Episode 464. #WisdomWednesday The Power of a Connection with Nature and Yourself

This week on #WisdomWednesdays, Rosie and Tessa talk about how a connection with nature can help you find yourself again. It's easy to lose perspective if you have an unchanging routine; the constant repetition becomes draining. You don't have to sacrifice your rest and peace of mind for productivity — you can have both if you habitually create a connection with nature. Stepping out of the modern world and into the peaceful quiet found in nature can help you change your life in more ways than you’d think. This episode is brought to you by: Vegamour Get 20% Off your first order! Visit www.vegamour.com/loved and use the promo code: LOVED Ritual Get 10% off your first three months. Visit www.ritual.com/LOVED and turn healthy habits into a Ritual. GetUpside Download the Upside App and use the promo code LOVED to get $5 or more cash back when you make your first purchase of $10 Ka’Chava Ka’Chava is offering 10% OFF for a limited time. Go to www.Kachava.com/loved Here are three reasons why you should listen to the full episode: 1.Discover how a connection with nature can shift your perspective 2.Learn how to be present and grateful for your sanctuary in yourself and your space 3.Find out how to see the world again in childlike wonder by listening to this episode! Episode Highlights [0:04] Start of Summer and Backpacking Trips [3:40] Dealing with Bears on the Trail [05:34] Rosie’s Experiences While Hiking [08:17] Finding Magic in the Woods [10:26] Nature: A Reminder of Who and What You Are [14:36] How to Stay Present [16:51] Transitioning Back to Reality [18:51] Living Life with the Best Intentions [22:24] Learning to Take Care of Yourself and Others with Empathy Resources ●Join us in the fall at Malaga, Spain for our retreat with Dharma: https://dharma.travel/rosie-acosta ●We’re having a Scholarship Giveaway! Check out the website at https://www.radicallyloved.com/ or send a DM to Rosie through her Instagram at https://www.instagram.com/rosieacosta/ ●Pre-order Rosie’s book, You are Radically Loved: https://www.amazon.com/You-Are-Radically-Loved-Self-Love/ ●Radically Loved is now part of the iHeartMedia Podcasts: https://www.iheartmedia.com/podcasts ●Have a specific topic in mind? Email us at [email protected]. Don’t forget to add the subject Wisdom Wednesday topic! ●Create a daily meditation ritual in just seven days! Download BUILD YOUR DAILY MEDITATION RITUAL and other freebies at https://www.radicallyloved.com/free-stuff! ●FREE Action Guide! Apply the lessons you learn from this episode as you listen! Sign up at https://www.radicallyloved.com/episode-show-notes, and I’ll send it right away! ●Stay updated! oInstagram: https://www.instagram.com/rosieacosta/ oTwitter: https:twitter.com/rosieacosta oFacebook: https://www.facebook.com/radicallylovedrosie oTikTok: https://www.tiktok.com/@itsrosieacosta