5 Tips for Shopping Healthy

• Tip #1: Make a healthy grocery list of things to eat before you head to the grocery store
• Tip #2: Think about the future and your future goals while you’re shopping
• Tip #3: Grab a healthy snack for you (and your shopping buddies, if you have them!) to eat while shopping
• Tip #4: Look for lower calorie, nutrient-filled replacements of your favorite snacks, also called “food swaps”
• Tip #5: Load up on fruits and vegetables, and consider all of your options when it comes to buying them

5 Tips for Healthier Grocery Shopping | SBM - Society of Behavioral Medicine