Healthy Tips When Eating out

• Read the Menu Before You Go
• Have a Healthy Snack Before You Arrive
• Drink Water Before and During Your Meal
• Order Your Meal Before Everyone Else
• Slow Down and Chew Thoroughly
• Avoid All-You-Can-Eat Buffets
• Ask to Make A Healthy Swap
• Ask for Sauces or Dressings on the Side
• Skip the Pre-Dinner Bread Basket
• Share with Someone Else (or Order a Half Portion)
• Watch Out For Health Claims

20 Clever Tips to Eat Healthy When Eating Out (healthline.com)