Join Kelsey and experience the power of your breath with a FREE, FULL BREATHWORK session! Kelsey recorded a live session for you to breathe together... so grab your eye mask and join her in this transformative, powerful breathing journey. This was recorded on 8/8, the Lion's Gate portal, and holds the energy of potent manifestation. Commit to the 25 minute breathing and see what happens!

Leave a comment with how the experience was for you!
Want more breathing? Check out
www.breathewithkelsey.com for live/ in person opportunities to breathe!

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Kelsey is joined by Dr. Aqeila Shepherd- Holistic Regenerative Medicine Practitioner, Entrepreneur,  Executive Vice President of Recruitment for Black doctors USA, Trail Blazer, and so much more- all while leading with LOVE! This conversation has something for everyone. We talk about how Dr. Shepherd got to where she is today, why medicine is shifting to the new paradigm, as well as some of the top health tips and modalities Dr. Shepherd uses with her patients. This episode will leave you feeling better about taking your health and wellbeing into your own hands, as well as shooting for the stars when it comes to the way you live your life!

Connect with Dr. Shepherd:
https://www.luxemedconcierge.com/
https://www.instagram.com/ask.drshepherd/

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Emma's Website: https://www.emmamyers.love/
Connect with Emma on Instagram: https://www.instagram.com/_guidedbylove/
Roots Retreat in Asheville, NC https://www.emmamyers.love/about-4-1
Other offerings: https://campsite.bio/emmaelizabeth

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Buy your Healy today!! https://us.healy.shop/?partnername=2314-1440-7059

Email me to learn more: [email protected]

Kelsey and guest, Marta Wanderlust discuss the portable frequency device Healy. Healy is used to bring the body back into a state of harmony by delivering individualized micro current frequencies to places where the body's systems, organs and cells are out of resonance. Whether it's being used for chronic pain, insomnia, anxiety, or spiritual evolution, Healy truly has something for everyone. Healy uses a quantum sensor to scan the body and then uses either electrodes or a coil to deliver the frequnecies to the body. This is the first of its' kind with it's small, sleek and simple design, you can clip it right onto your shirt and experience the benefits for yourself! No more having to drive to a practitioner to use a big bulky machine!
We discuss the 3 pillars of healing: The Healy device itself, Community, and the Healy business model.

Frequency healing is here! Are you ready for it?!

Buy your Healy today!! https://us.healy.shop/?partnername=2314-1440-7059

Email me to learn more or answer any questions: [email protected]

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Before watching 200+ TikToks posted by women answering the question “Things I’m Struggling With Right Now,” Sarah Harper Huntington expected the top concerns to be DEPRESSION and ANXIETY.  But they were not even in the top 5. She started categorizing them, and the primary issue was…

OVERTHINKING.

In this episode, Sarah and I talk about why overthinking is such a problem for women in this age range and what to do about it. Sarah reveals the NUMBER 2,3, and 4 issues that these 200+ women aged 20-30 claimed to struggle with and what they can do to help alleviate them.

Sarah distilled psychological and development theory from her Master’s Degree program, 25 years of experience teaching and mentoring students and employees, 30 years of trying to integrate self-development concepts into her own life, a year of coaching certification training, and 4 years of coaching women into a process that radically shortens the distance between being stuck and experiencing freedom. 

For more information about her signature Calm Confidence coaching program or to register for her free Masterclasses, get on her mailing list. She also shares free content on TikTok, Instagram, and Threads.

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A bit more on breathwork! In this episode Kelsey explains the importance of creating a consistent BREATHWORK practice. She share some of her personal journey to discovering the power of breathing, and shares the many benefits of this type of breathwork.  The benefits of breathwork came from Danielle Hering's website:
https://www.thrutheheart.com/

Enjoying these epsiodes? Share with a friend and leave a review :)

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As a breathwork facilitator, sharing about breathing and the power of this practice is one of my greatest joys. In this episode I share the impact breathwork can have on your life, who breathwork is for, AND I share the life changing breathing technique that I use to guide people back to their hearts!

Want to attend a breathing group or book a breathwork session? Check out www.breathewithkelsey.com 

Big Love to you!

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It's the new moon in Taurus and the Spread Love Podcast is back in action baby. Welcome or welcome back, it's a blessing we're both still alive. Enjoy!

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I'm back! It's a new year and I'm feeling a newness with the Spread Love Podcast! I hope you enjoy this solo episode and I'm sending lots of love. In a world filled with division, hate, fear and war... I hope these episodes bring hope and love into your awareness! 
If you want to work with me, check out www.breathewithkelsey.com
With Love, Kelsey

Support the show (https://www.paypal.me/KRudzinsky)

Happy Holidays Spread Love Fam! Today Please enjoy my conversation with another amazing human I have had the pleasure of crossing paths with during this wild ride of life. Josh Krugly is a vibrant and authentic soul, who lights up any room he walks into, and is a trail blazer, demonstrating living vulnerably and openly talking about his feelings and emotions!  
Josh shares how Al-Anon has impacted his life and talks about his healing journey.
Of course Josh takes the podcast into his own hands, takes over as the host, and ends the episode by asking me some questions- which was so fun to answer. 
I'm certain you'll enjoy this episode, and even more certain you'll love Josh!

If you want to connect with Josh on instagram, follow him at:
https://www.instagram.com/jmkrugly/

Support the show (https://www.paypal.me/KRudzinsky)