Getting quiet and being still sounds simple but it can actually be quite complex.

The queen of distraction gets lost and found in this episode. Organization may not be my forte, but it seems when I am ready for the words I have written while getting in touch with the deepest parts of myself, the universe will find a way for them to literally cross my path.

Rediscovering meditative notes on presence when I am ready to accept and share their resonance was a reminder that today is where we begin. Nowhere is there more promise or potential.

Join in the mindful self-care moment at 8:45 in the recording to seek and find presence, possibility, and peace, as we take a literal breath and engage in a simple process to alter the course of our natural rhythms, and connect to the wisdom the resides at our core.