Today is about regret. The kind that lingers in your body and replays in your mind. I unpack a recent conversation I wish I could undo, the desire to self-edit, and the struggle to let it go.

This episode explores memory, forgiveness, and how moving—literally and emotionally—can create space to breathe again.

Thanks for being here.

This is joy, bro. A podcast about movement—mostly what I learn through biking. Observations, musings, and more.

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit ridewithsalber.substack.com