Today Michael and I are talking about how were are (or aren't) staying on track through yet another school-year/pandemic/dark winter... let's face it we are getting older and we can't just binge Monster and gummy bears or function on only 4 hours of sleep the way we used to. So what can I say that won't make you go running from this episode..? Like, we all struggle with health, and we just want to feel our best and for all of you to feel your best. Just a real talk about what works for us, and yeah, we'd love to hear about your struggles and successes too. Hit our IG @logicandlore and let us know! Our conversations are geared more towards mature listeners, this may not be appropriate for young people. If you super duper love us and want to do more to show it, check out https://anchor.fm/logicandlore/support and click "Support." Be well! ~Brian