PODCAST: What's Cooking? The Hidden Dangers of Gas Stovetops.

We often think about WHAT we are cooking. But maybe it's time to think about HOW we are cooking too. Gas Stoves which have been ubiquitous for years are popular for their precise heat control, but they come with negative health effects, especially related to indoor air quality and long-term respiratory health. Tune in to hear the breakdown and the steps you can take today to reduce your risks.

#gascooking #gasstovetop #healthycooking #respiratoryhealth #airpollutants

Have a question or an issue that you want me to cover in a future episode? Drop me a message - I would love to hear from you.

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Thanks for tuning in! I am a Certified Health Coach and Qi Gong Instructor. I specialize in helping people to improve their health through nutrition, movement and lifestyle changes. I would appreciate it if you would please share my podcast with your family & friends & leave a rating and review on your Podcast platform or if you're on YouTube - please follow, subscribe & turn on your notifications.

For support with your health, you can reach me via email at [email protected]. If you have a health issue that you would like to see addressed in a future episode, please let me know.

For additional info, go to my website, join me for QiGong classes live on Zoom. or on my YouTube Channel "Qi Gong with Maria"

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GUIDED MEDITATION: Relax and unwind as you let yourself swim with the dragons. This is the perfect meditation to help release the heat and humidity of the summer. You are invited to bring in fluidity and connection with the dragon's flowing spirit. Embrace the flow as you mind, body and spirit relax and unwind.

#meditation #guidedmeditation #swimmingdragon

Reach out with questions or comments.

Support the show

Thanks for tuning in! I am a Certified Health Coach and Qi Gong Instructor. I specialize in helping people to improve their health through nutrition, movement and lifestyle changes. I would appreciate it if you would please share my podcast with your family & friends & leave a rating and review on your Podcast platform or if you're on YouTube - please follow, subscribe & turn on your notifications.

For support with your health, you can reach me via email at [email protected]. If you have a health issue that you would like to see addressed in a future episode, please let me know.

For additional info, go to my website, join me for QiGong classes live on Zoom. or on my YouTube Channel "Qi Gong with Maria"

If you would like to support this Podcast & get a shout out in a future episode go to the ...

This week's wellness lesson and inspiration comes from three-time NBA Champion Dwyane Wade. Dwyane has an excellent personal philosophy for how to live your best life...prepare for everything as if you are an athlete. Watch the tapes, read the playbook, visualize your opponent, come ready and prepared! He showed off these skills recently when he co-hosted the 4th hour of NBC's The Today Show. I watched him and I was inspired. I hope you are too!

#dwyanewade #dwade #livelikeanathlete #preparelikeanathlete #motivation #inspiration #wellness #preparation #bestlife

Reach out with questions or comments.

Support the show

Thanks for tuning in! I am a Certified Health Coach and Qi Gong Instructor. I specialize in helping people to improve their health through nutrition, movement and lifestyle changes. I would appreciate it if you would please share my podcast with your family & friends & leave a rating and review on your Podcast platform or if you're on YouTube - please follow, subscribe & turn on your notifications.

For support with your health, you can reach me via email at [email protected]. If you have a health issue that you would like to see addressed in a future episode, please let me know.

For additional info, go to my website, join me for QiGong classes live on Zoom. or on my YouTube Channel "Qi Gong with Maria"

If you would like to support this Podcast & get a shout out in a future episode go to the ...

SEASON 5 - "JUST IN TIME FOR SUMMER BBQ SEASON!" - You can host a delicious summer BBQ without tossing all of your health goals out the window! Tune in to hear my suggestions for what to cook on the grill and how to make the grill itself healthier. While charcoal adds flavor, the charring of the foods creates harmful chemicals. If your menu consists of hot dogs, hamburgers, chips, soda and mayo-packed potato salad, you will definitely want to find out about the healthier (and still quite delicious) alternatives. Happy BBQing!

#summerbbq #healthyeating #healthyfood #summerhealth #healthybbq #healthygrilling

Reach out with questions or comments.

Support the show

Thanks for tuning in! I am a Certified Health Coach and Qi Gong Instructor. I specialize in helping people to improve their health through nutrition, movement and lifestyle changes. I would appreciate it if you would please share my podcast with your family & friends & leave a rating and review on your Podcast platform or if you're on YouTube - please follow, subscribe & turn on your notifications.

For support with your health, you can reach me via email at [email protected]. If you have a health issue that you would like to see addressed in a future episode, please let me know.

For additional info, go to my website, join me for QiGong classes live on Zoom. or on my YouTube Channel "Qi Gong with Maria"

If you would like to support this Podcast & get a shout out in a future episode go to the ...

This is a GUIDED MEDITATION for the WHITE CRANE,  designed to help you embrace the flowing yang energy of Summer. The Meditation combines visualization, breath and movement cues that are commonly found in White Crane Qi Gong to help you embody the spirit and energy of the crane...strong, adaptable, joyful and balanced.

#meditation #guidedmeditation #whitecrane #flowingenergy #relaxation #summermeditation 

Reach out with questions or comments.

Support the show

Thanks for tuning in! I am a Certified Health Coach and Qi Gong Instructor. I specialize in helping people to improve their health through nutrition, movement and lifestyle changes. I would appreciate it if you would please share my podcast with your family & friends & leave a rating and review on your Podcast platform or if you're on YouTube - please follow, subscribe & turn on your notifications.

For support with your health, you can reach me via email at [email protected]. If you have a health issue that you would like to see addressed in a future episode, please let me know.

For additional info, go to my website, join me for QiGong classes live on Zoom. or on my YouTube Channel "Qi Gong with Maria"

If you would like to support this Podcast & get a shout out in a future episode go to the ...

This is a GUIDED MEDITATION for the BLUE DRAGON,  inspired by internal alchemy, mythological symbolism and the flowing nature of the dragon's energy. The Meditation combines visualization, breath and movement cues that are commonly found in Blue Dragon Qi Gong.

#meditation #guidedmeditation #bluedragon #flowingenergy #relaxation

Reach out with questions or comments.

Support the show

Thanks for tuning in! I am a Certified Health Coach and Qi Gong Instructor. I specialize in helping people to improve their health through nutrition, movement and lifestyle changes. I would appreciate it if you would please share my podcast with your family & friends & leave a rating and review on your Podcast platform or if you're on YouTube - please follow, subscribe & turn on your notifications.

For support with your health, you can reach me via email at [email protected]. If you have a health issue that you would like to see addressed in a future episode, please let me know.

For additional info, go to my website, join me for QiGong classes live on Zoom. or on my YouTube Channel "Qi Gong with Maria"

If you would like to support this Podcast & get a shout out in a future episode go to the ...

This is a GUIDED MEDITATION designed for the season of SUMMER and balancing the FIRE ELEMENT. This will help to calm any overactive energy you have, open up your heart and align you with the essence of the season. It will cool and calm your energy and help to release any excessive heat within you. 

#meditation #guidedmeditation #summermeditation #fireelement

Reach out with questions or comments.

Support the show

Thanks for tuning in! I am a Certified Health Coach and Qi Gong Instructor. I specialize in helping people to improve their health through nutrition, movement and lifestyle changes. I would appreciate it if you would please share my podcast with your family & friends & leave a rating and review on your Podcast platform or if you're on YouTube - please follow, subscribe & turn on your notifications.

For support with your health, you can reach me via email at [email protected]. If you have a health issue that you would like to see addressed in a future episode, please let me know.

For additional info, go to my website, join me for QiGong classes live on Zoom. or on my YouTube Channel "Qi Gong with Maria"

If you would like to support this Podcast & get a shout out in a future episode go to the ...

Interview with Qi Gong Master John Munro. It was an honor to have John Munro as a guest on the "Wishing You Well Podcast". John is a Qi Gong Master who is globally recognized, having trained over 450 people to become certified Qi Gong instructors. He is a best-selling author and offers numerous resources for health and wellness on his website, Long White Cloud Qi Gong. We discussed a wide array of interesting topics including the life-changing impact Qi Gong has had on John and his many students. Tune in to find out how Qi Gong can help you to wake up your energy, improve your health and change your life for the better.

#qigong #wellness #johnmunro #energy #health #wellbeing #energyflow #ancientmovement #breathing #mariapatrick #podcast

John Munro offers many resources you can find online:

https://longwhitecloudqigong.com/

https://www.youtube.com/@longwhitecloudqigong

https://www.youtube.com/@JumpOnJohn

https://www.youtube.com/@QiLife

You can find John on Instagram @longwhitecloudqigong

You can purchase John's latest book Life Changing Qigong on Amazon

Reach out with questions or comments.

Support the show

Thanks for tuning in! I am a Certified Health Coach and Qi Gong Instructor. I specialize in helping people to improve their health through nutrition, movement and lifestyle changes. I would appreciate it if you would please share my podcast with your family & friends & leave a rating and review on your Podcast platform or if you're on YouTube - please follow, subscribe & turn on your notifications.

For support with your health, you can reach me via email at [email protected]. If you have a health issue that you would like to see addressed in a future episode, please let me know.

For additional info, go to my website, join me for QiGong classes live on Zoom. or on my YouTube Channel "Qi Gong with Maria"

If you would like to support this Podcast & get a shout out in a future episode go to the ...

Join me for this week's dive into the latest health headlines. From what position we should be sleeping in for our brain health to the #1 thing we should do every morning to improve our health, I bring you the latest health news to inform and inspire you. Wishing you a wonderful and healthy week!

#healthheadlines #healthnews #healthinformation #healthyliving #healthinspiration

Reach out with questions or comments.

Support the show

Thanks for tuning in! I am a Certified Health Coach and Qi Gong Instructor. I specialize in helping people to improve their health through nutrition, movement and lifestyle changes. I would appreciate it if you would please share my podcast with your family & friends & leave a rating and review on your Podcast platform or if you're on YouTube - please follow, subscribe & turn on your notifications.

For support with your health, you can reach me via email at [email protected]. If you have a health issue that you would like to see addressed in a future episode, please let me know.

For additional info, go to my website, join me for QiGong classes live on Zoom. or on my YouTube Channel "Qi Gong with Maria"

If you would like to support this Podcast & get a shout out in a future episode go to the ...

Unwind and relax for this 5-minute Guided Meditation for Circular Flow. The imagery, music and words will guide you in shifting and transforming stagnant and negative energy. You will be left feeling both relaxed and energized as well as grounded and balanced.

#meditation #guidedmeditation #circularflow #transformenergy

Reach out with questions or comments.

Support the show

Thanks for tuning in! I am a Certified Health Coach and Qi Gong Instructor. I specialize in helping people to improve their health through nutrition, movement and lifestyle changes. I would appreciate it if you would please share my podcast with your family & friends & leave a rating and review on your Podcast platform or if you're on YouTube - please follow, subscribe & turn on your notifications.

For support with your health, you can reach me via email at [email protected]. If you have a health issue that you would like to see addressed in a future episode, please let me know.

For additional info, go to my website, join me for QiGong classes live on Zoom. or on my YouTube Channel "Qi Gong with Maria"

If you would like to support this Podcast & get a shout out in a future episode go to the ...