Olympian Chandra Crawford @chandracrawford returns to co-host this week in an all-Canadian show full of Panamania news with Pan Am Silver Medalist in Mountain Biking Catharine Pendrel @cpendral and 5000m runner Jessica O'Connell @jess_oconnell. Visit Chandra online at Fast and Female and follow on Twitter @fastandfemale. Visit us at www.wisp.media, check out our Wall of Fame, follow us on Facebook here and on Twitter @WiSPodcast..

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