Dee Caffari @deecaffari co-hosts this week's UK show and has all the latest sailing news from #wewereteamsca @Team_SCA girls. US Open Squash Champion Laura Massaro @ljmassaro reflects on what this win means to her and what's next.  We have news from water skiing, track cycling, skiing plus an extract from an exclusive interview with 19 year old British Show Jumper Jessica Mendoza  @jessicaemendoza who made her senior championship debut this year. You can hear the full interview here. Vicky Huyton from the Female Coaching Network @FemaleCN presents our coaching tip. Support Samantha Davies @SamanthaDavies at Initiatives Coeur on Facebook for the Transat Jacques Vabre @TransatJV_vr race.  Visit us at www.wisp.media, post your comments on our Facebook Page at Women in Sport Media and follow us on Twitter @WiSPmedia.

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