Beth Davis @bethdavis10 in Melbourne and sailor Liz Wardley @LizWardley in Brisbane co-host this week's show with guests Anna Tunnicliffe, @atunnicliffe - sailor turned crossfit athlete - on the subject of equality in those sports.  BMX Biker and 2015 World Silver Medalist Caroline Buchanan   @cbuchanan68 talks about her fitness program and her organization Buchanan NextGen helping young girls to get started in the sport. Tennis Coach Ashley Berge @AMB_Intl has our tip this week in partnership with the Female Coaching Network @FemaleCN. Post your comments on our Facebook Page at WiSP Media and follow us on Twitter@WISPmedia.