As Mercury moves retrograde once again, we return to a conversation about the sacred pause.

Originally recorded in a previous retrograde season, this episode feels just as relevant now, especially as we move through the Lunar New Year and toward the beginning stirrings of spring. Mercury Retrograde isn’t here to create chaos. It’s here to help us slow down, revisit what matters, and realign our energy, words, and intentions.

This is your reminder that pausing isn’t falling behind, it’s refinement.

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In today’s episode, I’m joined by my friend Sheyla, she is  a gifted psychic and teacher who has been consciously developing and working with intuitive and energetic abilities for many years. From an early age, she was deeply sensitive to energy, and after formal psychic training beginning in 2012, she stepped fully into teaching psychic tools, meditation, and energetic awareness at multiple schools.

Her work is rooted in empowerment, discernment, and learning how to work with intuition in a way that brings clarity rather than overwhelm. Today, she supports others in trusting their own intuitive abilities and showing up more fully as their authentic selves. You can connect with Sheyla at psychicshine.com

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As we step into the Lunar New Year, we cross a powerful threshold - from the inward, shedding energy of the Snake into the bold, forward-moving energy of the Fire Horse.

In this episode, I talk about what this shift means energetically, why Lunar New Year begins on a New Moon, and how this moment aligns with the very beginnings of spring. We explore the difference between frantic movement and embodied momentum, the vulnerability of being seen in a new form, and why sometimes the most aligned growth happens inside a protected greenhouse before it ever meets the world.

This isn’t about rushing into the year.
 It’s about noticing what’s ready to move.

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In this episode, we explore heart walls: how they form, why they develop, and the role they play in emotional safety and connection. A heart wall isn’t something we choose consciously; it’s something the heart learns over time as a way to protect itself after emotional pain, overwhelm, or periods where it didn’t feel safe to fully feel.

This conversation looks at how heart walls can shape the way we relate to others, how comfortable we feel with vulnerability, and why receiving love, care, support, or even rest can sometimes feel more challenging than giving. We also talk about the difference between protection and boundaries, and what it can feel like when the heart begins to soften in a natural, supported way.

Especially during Valentine’s week, this episode offers a grounded look at self-love, emotional awareness, and the intelligence of the heart, without forcing openness or rushing the process. Healing, like the heart itself, moves in its own time.

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In today’s episode, I sit down with Amanda Furbee, Master Herbalist and owner of The Herb Shoppe PDX. Together, we’re getting you ready for Valentine’s Day with a conversation about self-care and self-love, and how herbs can be powerful allies in nurturing ourselves through everyday life.

We talk about using herbs to support nervous system regulation, rest, balance, and vitality (especially during winter) along with simple, realistic ways to weave herbal support and self-care into your daily routines. This episode is an invitation to slow down, listen to your body, and explore how working with plants can help you feel more supported, steady, and nourished.

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Divination has been part of human life for as long as we’ve been asking questions, yet it’s often misunderstood as prediction or fortune-telling. In this episode, we gently reframe divination as a way of reading energy, checking intuition, and connecting with both inner wisdom and spirit.

We explore a variety of divination practices, including tarot and oracle cards, astrology, numerology, palmistry, pendulums, dowsing rods, and everyday signs that we can use as practices that help us slow down, listen more deeply, and trust what we already sense.

This is a grounded, open-hearted conversation about discernment, self-trust, and the quiet ways guidance shows up when we’re willing to pay attention.

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In Today’s episode I’m joined by Donna Webb, an expert Cardiologist I met at a MeWe event, and I knew pretty quickly upon meeting her that  I wanted to have her on the podcast.

She’s been a practitioner of the Destiny Card System for over 30 years and brings a really unique blend of intuition and deep analytical insight to her work. With decades of experience as an educator, including teaching middle school science and working as a university professor. She has spent much of her life helping children and young adults reach their highest potential.

In this conversation, we talk about her new book and the class she’s created alongside it, both rooted in Love Alchemy and using Cardology to explore our romantic relationships. 

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In the final episode of this three-part series on archangels, we explore the energies of Archangel Jophiel, Archangel Haniel, and Archangel Raziel, and how their support shows up in practical and personal ways.

This episode focuses on cultivating beauty and perspective, honoring emotional and intuitive rhythms, and accessing deeper wisdom and spiritual understanding. We discuss how archangelic guidance can appear through creativity, intuition, symbolism, dreams, and moments of insight, and how to recognize your ongoing connection to this support.

This conversation invites you to slow down, tune inward, and trust the subtle guidance already present in your life.

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In this bonus episode, I sit down with my daughter, Britany, and we talk about some of our shared experiences with Archangel Metatron, along with a bit about our travels together. During the conversation, Brittany comes up with some fun, easy ways to remember which archangel to call on, which leads to a few laughs and some lighthearted moments.

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In Part 2 of this archangels series, we continue exploring how archangelic support shows up in practical, everyday ways.

This episode introduces Archangel Metatron, the energy of structure, balance, and time; Archangel Ariel, the energy of nature, courage, abundance, and signs; and Archangel Uriel, the energy of clarity, insight, and illumination. We explore how each of these energies supports sensitivity, movement, decision-making, and understanding during times of transition and uncertainty.

This episode is an invitation to notice how guidance appears through timing, nature, insight, and subtle shifts, and to trust the support already moving around you.

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Thanks for being here—your presence is part of the magic.