Andy holds degrees in MSc. Strength & Conditioning + BSc. Sports Therapy. He is an athlete as well as Founder, Co-Founder, COO, Innovator, for his brands, LiftGyms, Brawn Power, 3P Training as well as a Gymshark consultant & Industry thought leader. We touched on many facets of performance & recovery both mentally and physically, in sport & life. Andy's shares his attitude & responses in the insane scenario where he broke his leg playing rugby, and we come to learn this stays true for how he approaches almost everything. We discuss formats and reasoning in athlete training and care within team environments, outsourcing, collabing, and much more. Instagram: Pretty_powerlifter