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With Consistency ft. Luke Nelson (Med Student at Howard U)
Student Doctor Luke Nelson joins Stranger Fruit Vol VI, Episode I to open the final season with a grounding conversation on Consistency—what it truly means to live in harmony with your values, goals, and daily practices. In this season opener, we explore the deeper layers of consistency beyond repetition. We discuss how alignment between identity and action creates long-term sustainability, how to recognize when you're out of sync with yourself, and how small habits can reflect big truths.
Timestamps:
0:00 Achieving Goals Through Consistency and Purpose
13:47 Self-Understanding and Emotional Growth
29:29 Building Habits and Harnessing Potential
42:15 Exploring Love and Relationships
1:01:58 Authenticity, Vulnerability, and Family Connections
References:
Intro Music: Bosch’s Garden – by Kjartan Abel. Licensed under CC BY-SA 4.0 Attribution-ShareAlike 4.0 International
Book: Atomic Habits by James Clear – insights on habit formation, identity-based change, and sustainable growth
Book: All About Love by bell hooks – an exploration of love as a transformative force rooted in care, respect, and spiritual practice
Article: "8 Beautiful French Words That Don’t Exist in English" – a reflection on how the French language captures emotion and nuance often lost in English
View all episodes
By Kennedy DunnStudent Doctor Luke Nelson joins Stranger Fruit Vol VI, Episode I to open the final season with a grounding conversation on Consistency—what it truly means to live in harmony with your values, goals, and daily practices. In this season opener, we explore the deeper layers of consistency beyond repetition. We discuss how alignment between identity and action creates long-term sustainability, how to recognize when you're out of sync with yourself, and how small habits can reflect big truths.
Timestamps:
0:00 Achieving Goals Through Consistency and Purpose
13:47 Self-Understanding and Emotional Growth
29:29 Building Habits and Harnessing Potential
42:15 Exploring Love and Relationships
1:01:58 Authenticity, Vulnerability, and Family Connections
References:
Intro Music: Bosch’s Garden – by Kjartan Abel. Licensed under CC BY-SA 4.0 Attribution-ShareAlike 4.0 International
Book: Atomic Habits by James Clear – insights on habit formation, identity-based change, and sustainable growth
Book: All About Love by bell hooks – an exploration of love as a transformative force rooted in care, respect, and spiritual practice
Article: "8 Beautiful French Words That Don’t Exist in English" – a reflection on how the French language captures emotion and nuance often lost in English