TUNE IN to this week's Compassion Talk as we dive into what is and isn't mindfulness, explore how mindfulness relates to compassion, introduce the concept of natural awareness, and take some time to practice mindfulness though a guided meditation.

Diana Winston is currently the Director of Mindfulness Education at UCLA's Mindful Awareness Research Center. For the past 20 years, she has been teaching and writing about integrating mindfulness into organizations and personal lives. She is the author or multiple books, with her most recent publication, The Little Book of Being: Practices and Guidance for Uncovering Your Natural Awareness.