Meet Jennifer Castle... aka the sleep guru! 

Are you prioritizing Netflix binges over a good night's sleep?  I know I was...until I interviewed this amazing Naturopathic doctor.   

Jen has made it her mission to get us ALL sleeping better and her no-nonsense approach to doing what it takes to get a good night's sleep is definitely what we all need to hear.  With a "just do it" mentality, her inspiring message will truly leave you wanting to make these changes for your health. 

Jen breaks down her message into bite-size pieces that will have even the latest night owls trading in their unhealthy habits for the luxury of restorative rest.   With newfound energy and the vitality that comes from proper sleep cycles, you will wonder why you did not choose it sooner! 

It's time we all turn this unhealthy habit around and Jen is the perfect person to help us with the job!  Tune in now!