This podcast is for Millennials - men, woman, bois, and gals, navigating human development and growing up in this strange, stressful, and blatantly crazy world we inhabit. Serious but sometimes a little less serious - because if we don’t laugh we’ll cry. Lauren shares her own experience in her ongoing mental with fitness and lifestyle.

Find Essie on Instagram: https://www.instagram.com/essiehorn/ 

Find Share and Tell on Instagram: https://www.instagram.com/shareand_tell/ 

Find me, Lauren Graham, for more: https://www.instagram.com/_withlauren/  

To join the Share and Tell community on Facebook: https://www.facebook.com/groups2209640669328437/  If you need to talk to someone seek out a friend, a mental health care professional, or contact Lifeline on 13 11 14.

Journal Your Feelings: https://www.journalyourfeelings.com/#signup 

Roar, Dr Stacey Sims: https://www.booktopia.com.au/roar-stacy-sims/book/9781623366865.html?dsa=s1-east&gclid=Cj0KCQjwpfHzBRCiARIsAHHzyZqHAkXskLA986fGTq-3aBz1ozez4N0hCox3jH1SmUq2rC19RIIS8fQaAjJEEALw_wcB