The final episode of the season where Luke and Holly offer some reflections, and this time are joined again by Liz Nottingham (IG: @liznottingham) for a mindfulness piece. Liz is a wellbeing pioneer both in the corporate world, and as a leadership coach, and she opened up a beautiful conversation in this episode. From tending to our root-balls to taking rhythm from the tides as well as some real practical advice for looking after ourselves in the midst of a pandemic and the surrounding uncertainty. 

You can find out more about Liz and her work here: https://bit.ly/3k5TF2Z