*TRIGGER WARNING*  This episode includes a description of a sexual assault. If that's not something you'd want to hear, please skip this episode. If you or anyone you know is suffering from sexual abuse, please call RAINN's Sexual Assault Telephone Hotline at 800.656.HOPE (4673).   

Patches Chance is a writer within the wrestling community, best known for his work at Daily DDT, Dork Side of the Force, and Bell to Belles. He specializes in interviewing people. He's interviewed such notable wrestlers as Bobby Lashley, Madison Rayne, and Al Snow. As a mental health advocate, he talks about finding the right medication/anti-depressants for you, in-person therapy vs. online therapy, starting his mental health journey, and how to recognize/address feelings of depression, anxiety, triggers, and trauma in ourselves.  

Where to find Patches: 

http://patcheschance.com 

https://twitter.com/patcheschance 

https://www.facebook.com/patcheschance 

https://www.instagram.com/patcheschance/  

Where to find MHCI: https://twitter.com/checkinpod 

https://www.instagram.com/checkinpodcast/

https://www.youtube.com/channel/UCoZy2uvqkZlYziytPlUkKcw/