In this brilliantly insightful discussion with our "token man" this Season, Paul and I talk about one of the biggest challenges all of us face: making the best use of our time.

After a long career in The City, Paul found himself leading large teams and formally and informally coaching busy executives who were in desperate need of "detoxing" their diaries and their work days. The process he created to reorganize the way we structure our days was the result of some deep conversations that overturned entrenched ways of doing things.

Paul is now using the Diary Detox method he created to transform the way individuals and big companies work and play. Join us as we explore the age-old question of "what am I doing?" and arrive at some life-changing answers.