In this episode Ricky talks about his experience training fasted, tips to help you get the most from it with this experience and an insight to why he trains first thing.

With Ricky Brodie #20 - Training Fasted, Current Routine, Better Mood & Improved Focus

Online fitness coach providing you with the information you need to create a positive lifestyle and keep you fit, healthy & lean!

Health & Fitness

Fitness

Online fitness coach providing you with the information you need to create a positive lifestyle and keep you fit, healthy &amp; lean!

Share With Ricky Brodie #20 - Training Fasted, Current Routine, Better Mood & Improved Focus

Sign up to save your podcasts

With Ricky Brodie #20 - Training Fasted, Current Routine, Better Mood & Improved Focus

With Ricky Brodie #20 - Training Fasted, Current Routine, Better Mood & Improved Focus