The Refreshing Change Podcast – Season 4, Episode 2

With Sophie Wax

In this episode of The Refreshing Change Podcast, I’m joined by Sophie Wax - personal trainer, physical activity and health advocate - for an honest conversation about the impact inactivity is having on us all, the barriers we face, and how to start to create behaviour change.

We dive into:

• How we define exercise, physical activity, movement
• What is keeping us inactive, and how to start making changes
• How social media influences our behaviours - for good, or bad
• Health, movement and modern life

This episode is a reminder that change requires intentional action to break out of old patterns that aren't serving us, and our health!

If something in this conversation resonates then please get in touch with either of us! And don’t forget to share this episode with someone who needs to hear it.

CONNECT WITH SOPHIE

Instagram: @movingwithsoph

CONNECT WITH ME

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