Are you having a hard time finding the motivation and energy to get off the couch?  That stops NOW!

This week's guest, Stephen Bierbrier, has a no-nonsense approach to bringing fitness into your day to day life.  As the founder of Ottawa Free Fitness, he has made excuses a thing of the past with his collaborated offerings for free fitness at every age, level and interest.   

His infectious passion for movement will have you grabbing your running shoes or tuning into a yoga class without thinking twice.  It is without a doubt that Stephen, will fulfill his vision of getting every person in Ottawa, Ontario off their couch and into movement.   How does he plan to do this? By helping each of us access free exercise and the experience of the joy and vitality it comes with. 

Still not sold? Stephen has got you covered with Happiness Habits 613 where starting Feb 1, 2021, you can access 28 days of happiness through daily movement practices and community support.   

Tune into this episode then get yourself moving!