WITH THE WIND WITH DR. PAUL - PODCAST 133; Featuring: Dr. Henry Ealy Founder of & Executive Community Director for the Energetic Health Institute

LISTEN ​In his "From the Heart" segment, Dr. Paul discusses happiness and stress, noting that increasing happiness can decrease stress. Dr. Paul suggests small acts like giving compliments and the importance of laughter in life. He advises practical methods for stress relief, such as sleep, exercise, nutrition, and breathing exercises. Lastly, Dr. Paul highlights the importance of loving connections with others and a spiritual connection for achieving happiness. As somebody who ha [...]