Is it a coincidence that I'm 28 and this is episode number 28??? Finally tried to put unexplainable feelings about growing up into words - there is a little peace in empathy and acceptance.

A quick check-in to say hello! if you're new to this channel, Within You is all about introspection. As someone who lost my way in 2024, go on and listen to this episode to see what changed it all :) Most times, it's the little things, isn't it?

In this episode of "Why we do what we do", I'm gonna be talking about the Holy Basil or Tulsi leaf, which is an integral element of many rituals in Hinduism.

"Why do we add it? What are the benefits of this leaf?" These questions are answered in this very episode.

"Why We Do What We Do" is a series of episodes dedicated to explaining some old superstitions. These are potential explanations for some age-old superstitions, and in this series, I aim to understand the logic behind them.

In this episode, I will talk about why we weren't allowed to cut our nails after sundown. Hope you like this new series!

We all do it, every single day without fail, and yet do we actually give it much thought? Eating is a fundamental process of life and in this episode, I've peeled the layers like an onion. So, get cozy to learn more about the 5Ws and 1H of eating.

If you haven't watched it already check out "Live to 100: Secrets of the Blue Zones" on Netflix!

I think I've said "the golden rule" 3 times in this episode, but they're all golden rules when it comes to Ayurveda! Join me on this episode as I discuss the science behind hay fever this spring season and the easy Ayurvedic remedies that YOU can incorporate today.

Share this episode with a fellow sniffler!

Food profiles for spring season can be found here: https://www.banyanbotanicals.com/info/ayurvedic-living/living-ayurveda/diet/kapha-pacifying-diet/

A one of a kind episode where I discuss my views on God (the first of many to come). Join me on this episode as I talk about godliness in our day-to-day life, not our typical worship kind of things, but the things we engage in every day. I talk about godliness in sex and self-care in this piece and I hope you enjoy it!

Disclaimer: The thoughts expressed in this episode are subjective to my experiences and exposures.

In this episode, I reflect on the ways we love, and how loving itself evolves with every new relationship.

Inspired by Deepak Chopra's "Path to Love", a spiritual take on love.

This episode is dedicated to all those who love, who love with their heart and soul.

Highly recommend reading The Path to Love by Deepak Chopra for a spiritual take on love.