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Hey there, amazing human!

In this episode, I'm share my thoughts and practical tips about something we don't talk about enough: celebrating ourselves. And I mean REALLY celebrating - not the surface-level stuff, but the deep, radical act of seeing and honoring your own journey.

As a neurodivergent leader, I know how easy it is to get caught in the trap of negative self-talk. That inner critic who whispers you're not enough, who makes you second-guess every decision, who makes holiday gatherings and work meetings feel like emotional marathons.

Today, I'm sharing my personal toolkit for:
- Recognizing that most people's reactions are about THEM, not you
- Understanding rejection sensitivity dysphoria (RSD) and how it shows up
- Making intentional choices about your energy and obligations
- Celebrating wins - and I mean ALL wins, no matter how small

Bonus? I'm pulling back the curtain on my 6-week program designed specifically for neurodivergent women leaders who are ready to transform their inner narrative and show up powerfully in their careers and lives.

Pro tip: Your thoughts are a choice. You get to decide which ones to keep and which ones to kick to the curb.

Ready to be your own biggest advocate? Let's do this: Book a free 30-minute discovery call at withoutjudgmentcoaching.com

Support the show

Thanks for listening today!

I’m Virginie Fite-Georgel, and I specialize in helping neurodivergent women in leadership reduce stress and quiet their inner critic. Through my personalized 1:1 coaching, we’ll work together to build your unique toolbox, empowering you to find clarity, boost confidence, and unlock your full potential. Together, we’ll move you out of chronic stress and into a space where you can make bold, confident decisions.

Curious to learn more? Let’s connect! Schedule a free discovery call with me.
I’d love to hear your thoughts—feel free to share your takeaways or insights on social! (I'm mostly on LinkedIn or Instagram!

AND finally if you want to help me or show your appreciation through something else than a review or a share, I have just created this page for you to get me a coffee: https://lnkd.in/g4p3s6Xj TIA 🙏🏼

Send us a text

In this episode, discover why asking for help isn't a weakness, but your ultimate career strategy. I share transformative insights for neurodivergent, high-achieving women struggling to move forward. 

Learn how building a support network can be your secret weapon for personal and professional growth.

Key Takeaways:

• Breaking the myth of solo success: You're not meant to figure everything out by yourself
• The hidden cost of not seeking support, especially for those with neurodivergent brains
• How top performers (athletes, CEOs) rely on networks, and why you should too
• Strategies for building a meaningful support system that celebrates your unique strengths
• Networking isn't just about connections—it's about finding people who genuinely understand and champion your potential

Discover how creating the right support network can help you:

• Stop feeling stuck in analysis paralysis
• Gain confidence in your career decisions
• Feel supported and understood
• Transform your inner narrative
• Take strategic action toward your dreams

Perfect for high-achievers ready to redefine success on their own terms.

Support the show

Thanks for listening today!

I’m Virginie Fite-Georgel, and I specialize in helping neurodivergent women in leadership reduce stress and quiet their inner critic. Through my personalized 1:1 coaching, we’ll work together to build your unique toolbox, empowering you to find clarity, boost confidence, and unlock your full potential. Together, we’ll move you out of chronic stress and into a space where you can make bold, confident decisions.

Curious to learn more? Let’s connect! Schedule a free discovery call with me.
I’d love to hear your thoughts—feel free to share your takeaways or insights on social! (I'm mostly on LinkedIn or Instagram!

AND finally if you want to help me or show your appreciation through something else than a review or a share, I have just created this page for you to get me a coffee: https://lnkd.in/g4p3s6Xj TIA 🙏🏼

Send us a text

In this episode, we explore how negative self-talk shows up in our daily lives and practical ways to transform it. Whether you're battling the endless "shoulds" or wrestling with impostor syndrome, you'll learn three powerful techniques to build a healthier relationship with your inner voice.

🎯 Key Takeaways:

• Identify and transform "should" statements that create unnecessary pressure
• Use pattern interruption activities to break negative thought cycles
• Challenge impostor syndrome with evidence-based thinking

💡 Action Steps:

1. Practice the "should-to-could" transformation
2. Choose a daily 10-minute thought break activity
3. Start a "wins journal" to collect evidence of your successes

Support the show

Thanks for listening today!

I’m Virginie Fite-Georgel, and I specialize in helping neurodivergent women in leadership reduce stress and quiet their inner critic. Through my personalized 1:1 coaching, we’ll work together to build your unique toolbox, empowering you to find clarity, boost confidence, and unlock your full potential. Together, we’ll move you out of chronic stress and into a space where you can make bold, confident decisions.

Curious to learn more? Let’s connect! Schedule a free discovery call with me.
I’d love to hear your thoughts—feel free to share your takeaways or insights on social! (I'm mostly on LinkedIn or Instagram!

AND finally if you want to help me or show your appreciation through something else than a review or a share, I have just created this page for you to get me a coffee: https://lnkd.in/g4p3s6Xj TIA 🙏🏼

Send us a text

In today's episode, I'm happy to have another guest.

What do you get when you blend 24 years of international adventures, three growing daughters, and a natural gift for connecting with others? Meet our fascinating guest, who's transformed her journey through Dubai, Amsterdam, London, and California into a unique approach to coaching that touches hearts across continents.

Her path to coaching is as colorful as her passport stamps. Starting as a parenting trainer, she noticed something fascinating during her group sessions - beneath the typical parenting questions lay deeper patterns and challenges. This spark of insight led her to pivot into one-on-one coaching, where she could help people unpack not just their suitcases, but their full potential.

With three daughters (19, 16, and 12) and a lifetime of cross-cultural experiences, she brings authentic wisdom to every coaching session. Her specialty? Supporting fellow expats, particularly women who've embarked on the bold adventure of international life. Because who better to guide you through the maze of cultural adjustments than someone who's navigated it all while keeping a family thriving?

Some might raise an eyebrow at coaches who specialize in their own life challenges, but my guest sees it differently. Her eyes light up as she explains how living through these experiences allows her to truly understand her clients' journeys. It's not just empathy - it's the kind of deep recognition that makes clients feel instantly understood.

Today, she's passionate about helping women rediscover their confidence, especially those feeling somewhat lost between time zones and life transitions. Through her work, she's proving that every challenge overcome becomes a lantern to light someone else's path. Now that's what we call turning global experience into golden wisdom! ✨

You can find her here: https://www.anelor.coach/

Support the show

Thanks for listening today!

I’m Virginie Fite-Georgel, and I specialize in helping neurodivergent women in leadership reduce stress and quiet their inner critic. Through my personalized 1:1 coaching, we’ll work together to build your unique toolbox, empowering you to find clarity, boost confidence, and unlock your full potential. Together, we’ll move you out of chronic stress and into a space where you can make bold, confident decisions.

Curious to learn more? Let’s connect! Schedule a free discovery call with me.
I’d love to hear your thoughts—feel free to share your takeaways or insights on social! (I'm mostly on LinkedIn or Instagram!

AND finally if you want to help me or show your appreciation through something else than a review or a share, I have just created this page for you to get me a coffee: https://lnkd.in/g4p3s6Xj TIA 🙏🏼

Send us a text

In this episode, I talk to Charlotte, a fellow francophone coach (pardon our accents), who discovered her passion for coaching during a career transition in the midst of the COVID pandemic. 

Charlotte shares how she stumbled upon coaching while feeling unfulfilled in her project management job and the transformative impact it had on her personal and professional life. She opens up about her unique journey from being unsure about coaching as a career to fully embracing it, especially after moving from Switzerland to the U.S., where the coaching culture is much more established.

Charlotte also discusses her approach to coaching, focusing on helping her clients navigate their personal and professional lives. She emphasizes the importance of finding one's identity, balancing personal and professional fulfillment, and the power of self-reflection in achieving transformative change.
 
Throughout the conversation, Charlotte offers insights into the tools she uses with her clients, like the "Wheel of Life" exercise, and shares advice on how to prioritize personal projects and goals during life transitions.

Key Topics Discussed:

• Charlotte's discovery of coaching during the COVID pandemic and her initial reluctance to make it a full-time career.
• How moving from Switzerland to the U.S. changed her perspective on coaching and its acceptance in different cultures.
• The challenges expatriates face, particularly expat spouses, in maintaining their sense of identity and professional purpose.
• Charlotte’s coaching philosophy: balancing personal and professional growth, and why both are interconnected.
• Common tools Charlotte uses in her coaching practice, including the "Wheel of Life" and its variations.
• The importance of having a personal project, no matter how small, to create a sense of purpose in life transitions.
• Encouraging clients to think big and focus on their dreams, despite practical obstacles.

Takeaways:

• Coaching is a powerful tool for personal and professional growth, especially during transitions like expatriation or career change.
• Finding a balance between personal and professional life is essential for long-term happiness and fulfillment.
• Self-reflection exercises, like the "Wheel of Life," can help individuals gain clarity and direction in various aspects of their life.
• Every individual should prioritize personal goals and projects to stay fulfilled and avoid feelings of isolation or loss of identity.

Connect with Charlot

Support the show

Thanks for listening today!

I’m Virginie Fite-Georgel, and I specialize in helping neurodivergent women in leadership reduce stress and quiet their inner critic. Through my personalized 1:1 coaching, we’ll work together to build your unique toolbox, empowering you to find clarity, boost confidence, and unlock your full potential. Together, we’ll move you out of chronic stress and into a space where you can make bold, confident decisions.

Curious to learn more? Let’s connect! Schedule a free discovery call with me.
I’d love to hear your thoughts—feel free to share your takeaways or insights on social! (I'm mostly on LinkedIn or Instagram!

AND finally if you want to help me or show your appreciation through something else than a review or a share, I have just created this page for you to get me a coffee: https://lnkd.in/g4p3s6Xj TIA 🙏🏼

Send us a text

In today’s episode, I explore what it means to reinvent yourself—not by changing who you are, but by embracing your strengths, understanding your values, and identifying what truly matters. 

I give you practical strategies for managing burnout, overcoming imposter syndrome, and building resilience by recognizing and reshaping your inner dialogue. 
I’ll guide you through taking an honest inventory of your life to highlight what’s working and what needs to change.

Also, I’m thrilled to announce an upcoming series focused on the unique challenges of reinvention for expat women. We'll bring on expert guests to share their insights on navigating change while living abroad.

Join me as we uncover how to become your own advocate and step confidently into the life you deserve!

Support the show

Thanks for listening today!

I’m Virginie Fite-Georgel, and I specialize in helping neurodivergent women in leadership reduce stress and quiet their inner critic. Through my personalized 1:1 coaching, we’ll work together to build your unique toolbox, empowering you to find clarity, boost confidence, and unlock your full potential. Together, we’ll move you out of chronic stress and into a space where you can make bold, confident decisions.

Curious to learn more? Let’s connect! Schedule a free discovery call with me.
I’d love to hear your thoughts—feel free to share your takeaways or insights on social! (I'm mostly on LinkedIn or Instagram!

AND finally if you want to help me or show your appreciation through something else than a review or a share, I have just created this page for you to get me a coffee: https://lnkd.in/g4p3s6Xj TIA 🙏🏼

Send us a text

In this episode, I explore how nature can be your go-to for managing stress and reconnecting with yourself.

Why Nature is Your New Best Friend

• Nature acts like a mental reset button
• Helps quiet negative self-talk
• Even looking at nature pictures can calm your brain

Benefits for the "NeuroSpicy" Brain
I know many of you have minds that never seem to stop.

Here's how nature can help:

• Quiets mental noise
• Provides a multisensory experience to shift focus from internal thoughts
• Helps manage the challenge of processing numerous thoughts simultaneously

Practical Ways to Incorporate Nature into Your Life
You don't need to become a full-time outdoors person to benefit! I suggest:

• Taking short walks outside
• Consciously breathing fresh air
• Ensuring regular sunlight exposure
• Looking at nature photos or videos (when you can't go outside)
• Hiking or running in natural settings
• Visiting a beach or local park

Remember, the key is to disconnect from stressors and reconnect with your environment!

The Power of Movement in Nature
I can't stress this enough – moving your body in nature is a game-changer.

Because:

• Combines the benefits of physical activity with the calming effects of nature
• Helps shift focus away from rumination
• Scientifically proven to benefit mental health

Real-Life Application: Managing Social Anxiety
I walk you through a scenario of using nature to manage social anxiety:

• Imagine hearing about a gathering you weren't invited to
• I guide you on how to use a nature walk to gain perspective
• Learn to question negative assumptions and consider alternative explanations

Exciting Announcement: Hiking While Coaching!

I'm thrilled to introduce my new offer to you:

• Weekly hiking sessions combined with personal coaching
• Available in the San Francisco Bay Area
• Five spots each weekday morning
• Various difficulty levels to suit different fitness needs
• A unique way to connect with yourself while enjoying nature

(BOOK here or contact me for more info)

My Challenge to You
• Experiment with the nature-based techniques I suggest
• Share your experiences with me – I'd love to hear from you!
• Connect via social media or email ([email protected])
• Join me for a

Support the show

Thanks for listening today!

I’m Virginie Fite-Georgel, and I specialize in helping neurodivergent women in leadership reduce stress and quiet their inner critic. Through my personalized 1:1 coaching, we’ll work together to build your unique toolbox, empowering you to find clarity, boost confidence, and unlock your full potential. Together, we’ll move you out of chronic stress and into a space where you can make bold, confident decisions.

Curious to learn more? Let’s connect! Schedule a free discovery call with me.
I’d love to hear your thoughts—feel free to share your takeaways or insights on social! (I'm mostly on LinkedIn or Instagram!

AND finally if you want to help me or show your appreciation through something else than a review or a share, I have just created this page for you to get me a coffee: https://lnkd.in/g4p3s6Xj TIA 🙏🏼

Send us a text

In this episode, I’m announcing the launch of a three-week email series designed to help you gain clarity on your next career move.

Launching next week, this series is perfect for the slower pace of summer, allowing you to reflect and plan while still enjoying your time off.

The series requires only 5 to 15 minutes of your time on weekdays, leaving weekends free to relax or catch up. 

NOW is the time for those of you feeling unfulfilled in your current roles, struggling with motivation, or dreaming of something different but feeling stuck.

The email series is free when you subscribe to my weekly newsletter, "Be Curious." If you’re already signed up, expect an email asking if you’d like to join.
 
---

Now, let’s move on to this week’s tip for building your curiosity muscle and welcoming discomfort for growth.

A favorite tool of mine for tracking progress is a jar where you can add a bead or a piece of paper whenever you accomplish something challenging. This week, I’m focusing on networking, a common pain point for my clients. 

If you hate networking, feel unsure of what to say, or think it’s a waste of time, you’re not alone. Here are three steps to make networking events more enjoyable:

1. Identify the Benefits: Reflect on how the event could benefit you and envision the kind of people you’d like to meet and interact with. What would they say to you? What kind of profiles would they have?
2. Visualize yourself: Imagine yourself showing up in the way you want others to show up. Think of one valuable thing you can talk about in advance to shift your focus from what you can gain to what you can offer.
3. Set a Challenge: Create a small, manageable goal for the event, like talking to three new people or getting a new contact’s information. This challenge should push you out of your comfort zone to promote growth and learning.

The purpose of these steps isn’t just to make you uncomfortable but to help you learn and gain a new perspective on your capabilities. View it like a game, where completing the challenge unlocks the next level of self-discovery.

As always, thank you for joining me today. If you enjoyed this episode, please subscribe and leave a review to help grow the show and reach more people.

Remember, striving for a career that brings joy and fulfillment is possible. 
If you have questions or want to discuss anything from this episode, email me at [email protected]. I loo

Support the show

Thanks for listening today!

I’m Virginie Fite-Georgel, and I specialize in helping neurodivergent women in leadership reduce stress and quiet their inner critic. Through my personalized 1:1 coaching, we’ll work together to build your unique toolbox, empowering you to find clarity, boost confidence, and unlock your full potential. Together, we’ll move you out of chronic stress and into a space where you can make bold, confident decisions.

Curious to learn more? Let’s connect! Schedule a free discovery call with me.
I’d love to hear your thoughts—feel free to share your takeaways or insights on social! (I'm mostly on LinkedIn or Instagram!

AND finally if you want to help me or show your appreciation through something else than a review or a share, I have just created this page for you to get me a coffee: https://lnkd.in/g4p3s6Xj TIA 🙏🏼

Send us a text

In this episode I discuss the impact of body image ideals on enjoyment and growth, highlighting the ineffectiveness of self-punishment in achieving true success. 

I also relate these insights to workplace challenges, especially for neurodivergent women facing self-doubt.

Listen til the end for the  practical three-step challenge: 

Support the show

Thanks for listening today!

I’m Virginie Fite-Georgel, and I specialize in helping neurodivergent women in leadership reduce stress and quiet their inner critic. Through my personalized 1:1 coaching, we’ll work together to build your unique toolbox, empowering you to find clarity, boost confidence, and unlock your full potential. Together, we’ll move you out of chronic stress and into a space where you can make bold, confident decisions.

Curious to learn more? Let’s connect! Schedule a free discovery call with me.
I’d love to hear your thoughts—feel free to share your takeaways or insights on social! (I'm mostly on LinkedIn or Instagram!

AND finally if you want to help me or show your appreciation through something else than a review or a share, I have just created this page for you to get me a coffee: https://lnkd.in/g4p3s6Xj TIA 🙏🏼

Send us a text

In this episode, I discuss the challenges and opportunities brought by changes in life, Because life is always a balance of positives and negatives (50/50),  how we think about our circumstances greatly influences our experience.

I encourage you to recognize that you do have choices, even if they might not always seem ideal. Feeling stuck or overwhelmed often results from a "thought error" where we trick ourselves into believing we have no options, leading to feelings of frustration and resentment.

I ask you to answer this honestly: "How much time do you spend in "BS mode" (Blame and Shame)?" where you either blame yourself or others and feel powerless. 
Instead, I invite you to bring in some curiosity by asking, "What are my options?" This question opens up creativity and helps us see possibilities rather than limitations.

I provide practical strategies for managing responsibilities, such as creating flexible schedules, outsourcing tasks , and establishing a routine that works for everyone. 

I also stress the importance of self-compassion during times of stress and change. It's ok for our brains to feel scared about new situations, but we can use our prefrontal cortex to plan and reassure ourselves.

And I remind you of  the comparison trap, particularly with the curated perfection seen on social media. Instead, I challenge you to define your own version of success and what feels good and manageable for you.

Another key principle I share is to aim for "B-minus work" rather than perfection. This concept, inspired by Brooke Castillo, is about recognizing that doing a good job (80%) is often sufficient and trying to achieve the last 20% of perfection can be disproportionately draining. Simplifying and balancing efforts across different areas of life can prevent feelings of being stuck and overwhelmed.

In conclusion, I encourage you to make life easier by defining your own standards of success and balance. Embrace what feels natural and easy without guilt or comparison. Understand that while pushing through discomfort can be beneficial, it's equally important to simplify and streamline where possible to maintain overall well-being.

Thank you for tuning in. If you're interested in exploring how to reframe your thoughts to better serve you, visit withoutjudgmentcoaching.com to book a free 30-minute discovery call with me, or find the link in my Instagram bio. Let's work together to help you become your best advocate and live the life you want.

Support the show

Thanks for listening today!

I’m Virginie Fite-Georgel, and I specialize in helping neurodivergent women in leadership reduce stress and quiet their inner critic. Through my personalized 1:1 coaching, we’ll work together to build your unique toolbox, empowering you to find clarity, boost confidence, and unlock your full potential. Together, we’ll move you out of chronic stress and into a space where you can make bold, confident decisions.

Curious to learn more? Let’s connect! Schedule a free discovery call with me.
I’d love to hear your thoughts—feel free to share your takeaways or insights on social! (I'm mostly on LinkedIn or Instagram!

AND finally if you want to help me or show your appreciation through something else than a review or a share, I have just created this page for you to get me a coffee: https://lnkd.in/g4p3s6Xj TIA 🙏🏼