Bruce is a breath of fresh air - pun intended. He has the best laugh I've ever heard and is such a bright light of positivity in this world - and on social media (bwb.positivity). He is a Cheer Choice award winner and author of a memoir called "How to Breathe While Suffocating".

https://linktr.ee/bwb.positivity

Bonus Episode with a life update and explanation of my absence.

Vote for Without Regret the Podcast in the Women in Podcasting Awards in the Inspiration & Motivation category

womeninpodcasting.net/without-regret-the-podcast

Hope House Colorado Information

www.HopeHouseColorado.org

Hope House Podcast - Episode 1

https://open.spotify.com/episode/61deXunjZPsGFtF8kCG5Fv?si=2645c1dedc544583

***TRIGGER WARNING - this episode contains talk about Suicide and self harm. Please use your discretion while listening.

Resources:

The Trevor Project: https://www.thetrevorproject.org/

Connect with Lisa: http://www.lisasugarman.com/

Lisa Sugarman (she/her) is a Boston-based author, columnist, crisis counselor with The Trevor Project, storyteller with the National Alliance on Mental Illness (NAMI), survivor of suicide loss, and a mental health advocate. Her mission is to help end the stigma surrounding suicide & mental illness by normalizing conversations about MENTAL HEALTH, SUICIDE, LOSS, and GRIEF.

Welcome to Without Regret, the Podcast where we empower you to reclaim your energy and zest for

Join Adrienne's Private Facebook Group: https://www.facebook.com/groups/1559175091214903

Welcome to Without Regret, the podcast where we dive deep into the untold stories of survival and transformation. I'm your host, Tamara and today's episode is one of my

I was excited to talk to Edward because his story is so different from what we usually talk about. He had to overcome an aggressive cancer that a lot of people don't

He outlines his journey, the good the bad and the ugly and the funny,  in his book titled "Cancer, Musical Theatre & Other Chronic Illnesses", which has been re-released to

I was also excited because he's kind of a big deal on TikTok  

Edward gets real and raw in his story of survival and what it is REALLY like to have cancer, get treatment and ultimately recover - all with an incredible sense of humor.  We also go down a social media shaming rabbit

Today, we have a tale that will leave you on the edge of your seat. 

My guest, Fresh from crafting his first book "The Summer I Died Twenty Times," is  here to share his personal journey that defies the odds. 

Did you know that 450,000 Americans and Canadians succumb to medical errors each year? In this episode my guest will unveil his own narrative of narrowly escaping becoming a statistic in that staggering figure. Brace yourself for a rollercoaster of emotions as he recounts 11 heart procedures in 11 years, numerous encounters

But it doesn't stop there. Add multiple instances of cognitive medical bias and misdiagnoses to the

In a nutshell, his upcoming book, "The Summer I Died Twenty Times," is a personal medical drama spanning from 2009 to 2018. The sequel, a work in progress,

Join us  as we navigate the tumultuous waters, questioning faith, and discovering the potent medicinal tool of Intermittent Fasting. It's not just about resilience; it's about refusing to let the adversities define Fred's life. 

This is "Without Regret," where we unravel stories that inspire you to face challenges head-on, and emerge stronger than ever. 

Resources: https://www.instagram.com/p/CWWoCIRF794

Resources: http://www.jflowershealth.com

Welcome to another inspiring episode of Without Regret the Podcast. I'm your host Tamara. May is Mental Health Awareness month and Today, I am so excited to have an exceptional guest, Dr. James Flowers. Dr. Flowers grew up in a home marked by addiction, stepping into an adult role at a young age after the sudden loss of his father. This

Initially pursuing a degree in marketing and finance, Dr. Flowers changed course to align his education with his values and passion for helping others. His journey led him

In addition to his clinical work, Dr. Flowers is the host of the podcast Understanding the Human Condition, where he delves into the complexities of mental health and addiction with experts in the field. Join us as we explore his remarkable story and the unique insights he brings to the table in our discussion today.

Welcome to another empowering episode of "Without Regret," the podcast that brings you stories of triumph against all odds. I'm your host Tamara, and today's guest's

Meet Ryan Gray, a graduate of the University of North Carolina Asheville (UNCA) with a degree in

What sets Ryan's story apart is his unwavering resilience in the face of severe challenges.

But his journey is not one walked alone. Clean for 15 years, Ryan attributes his recovery to the support and encouragement he received from a network of compassionate individuals. Nurses, social workers, counselors, doctors, and sponsors all played a crucial role in his transformative journey. 

In this episode, Ryan opens up about his path to recovery, the hurdles he overcame, and the people who made a significant impact on his life. Get ready for a conversation

Stay tuned for a captivating conversation with Ryan Gray. 

Resources:  

www.twilightinyork.com

Facebook: https://www.facebook.com/profile.php?id=100056778799688

In this insightful episode of Without Regret the Podcast join host Tamara as she delves into the topic of overcoming alcohol addiction with the help of Naltrexone. Crystal Fedeli, shares her expertise and experiences with this groundbreaking medication and her struggle to obtain it. Discover how Naltrexone works, its benefits, and its potential impact on the journey to sobriety. Gain valuable insights into navigating the complexities of addiction recovery with compassion and understanding. Tune in for a candid conversation that offers hope and practical guidance for those seeking freedom from alcohol dependency.

Welcome to this week's episode of Without Regret the Podcast. This one is late, but worth the

Christine has endured multiple  Sexual abuses beginning at a very young age and continuing into adulthood. She's been abducted and tortured, married to not one, but two narcissistic abusers. Her second husband was worse than the first, who ultimately ended up shooting her in the back of

This journey includes a strong passion for amplifying the voices of woman who have been