Without Regret the Podcast

By Tamara Albrecht

Without Regret is a weekly podcast built around one simple belief: Your story isn't defined by what happened to you. It's defined by what you choose to do next.

We explore one life challenge at a time... more

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FAQs about Without Regret the Podcast:

How many episodes does Without Regret the Podcast have?

The podcast currently has 51 episodes available.

Without Regret the Podcast episodes:

September 10, 2024 How to Breathe While Suffocating with Bruce Brackett
Bruce is a breath of fresh air - pun intended. He has the best laugh I've ever heard and is such a bright light of positivity in this world - and on social media (bwb.positivity). He is a Cheer Choice award winner and author of a memoir called "How to Breathe While Suffocating".

https://linktr.ee/bwb.positivity
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59min
September 07, 2024 Tamara's Life Update - Bonus Episode
Bonus Episode with a life update and explanation of my absence.

Vote for Without Regret the Podcast in the Women in Podcasting Awards in the Inspiration & Motivation category
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Hope House Colorado Information
www.HopeHouseColorado.org

Hope House Podcast - Episode 1
https://open.spotify.com/episode/61deXunjZPsGFtF8kCG5Fv?si=2645c1dedc544583
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13min
August 03, 2024 Turning Pain into Purpose: Lisa Sugarman's Journey to End the Stigma Around Mental Health and Suicide
***TRIGGER WARNING - this episode contains talk about Suicide and self harm. Please use your discretion while listening.
Resources:
The Trevor Project: https://www.thetrevorproject.org/
Connect with Lisa: http://www.lisasugarman.com/
Lisa Sugarman (she/her) is a Boston-based author, columnist, crisis counselor with The Trevor Project, storyteller with the National Alliance on Mental Illness (NAMI), survivor of suicide loss, and a mental health advocate. Her mission is to help end the stigma surrounding suicide & mental illness by normalizing conversations about MENTAL HEALTH, SUICIDE, LOSS, and GRIEF.
After learning that her father Jim took his own life (35 years after he died), she had to re-grieve his death for the second time in my life. She also needed to process this new kind of loss and come to terms with the fact that he was mentally ill and suffering in silence. Sadly, since her dad was struggling at a time when talking about mental illness was taboo, he couldn't be saved. But others can. That's why she's turned her pain into purpose by working as a crisis counselor with The Trevor Project and as a mental health advocate. Now, her purpose is to share content and spark conversations to help end the stigma of suicide. One. Story. At. A. Time.
She wholeheartedly believes there's strength and healing to be found within our shared experiences, that's why she's committed to sharing her story of life after loss.
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1h 14min
June 26, 2024 Choosing Vitality: A Journey to Positive Energy with Adrienne Simmons
Welcome to Without Regret, the Podcast where we empower you to reclaim your energy and zest for
life! In today's episode, I have the incredible honor of introducing someone who truly lights up the room with her presence. This woman is a powerhouse of energy, positivity, beauty, and sheer greatness. After realizing that the party scene was dragging her down in her 50s, she transformed her life into a vibrant and dynamic journey. Now, she's thriving, feeling better than ever, and is here
to share her wisdom and inspire us all. I know I could use some of her magic to elevate my own life! Join me in welcoming the amazing Adrienne Simmons!
Join Adrienne's Private Facebook Group: https://www.facebook.com/groups/1559175091214903
Follow Adrienne on Instagram: https://www.instagram.com/adrienne.simmons.315/
And LinkedIn: https://www.linkedin.com/in/adrienne-simmons-69087716/
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52min
June 18, 2024 Cancer, Musical Theater & Other Chronic Illnesses with Author Edward Miskie
Welcome to Without Regret, the podcast where we dive deep into the untold stories of survival and transformation. I'm your host, Tamara and today's episode is one of my
favorites.
I was excited to talk to Edward because his story is so different from what we usually talk about. He had to overcome an aggressive cancer that a lot of people don't
survive through.
He outlines his journey, the good the bad and the ugly and the funny, in his book titled "Cancer, Musical Theatre & Other Chronic Illnesses", which has been re-released to
celebrate 10-years cancer free.
I was also excited because he's kind of a big deal on TikTok
Edward gets real and raw in his story of survival and what it is REALLY like to have cancer, get treatment and ultimately recover - all with an incredible sense of humor. We also go down a social media shaming rabbit
hole at the end, but it is a great debate wort sticking around for!
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1h 16min
June 12, 2024 Repeatedly Dead Fred with Fred Rutman
Today, we have a tale that will leave you on the edge of your seat.
My guest, Fresh from crafting his first book "The Summer I Died Twenty Times," is here to share his personal journey that defies the odds.
Did you know that 450,000 Americans and Canadians succumb to medical errors each year? In this episode my guest will unveil his own narrative of narrowly escaping becoming a statistic in that staggering figure. Brace yourself for a rollercoaster of emotions as he recounts 11 heart procedures in 11 years, numerous encounters
with clinical death, concussions, PTSD, post-concussion syndrome, brain trauma, defective pacemakers, and surgeries gone awry.
But it doesn't stop there. Add multiple instances of cognitive medical bias and misdiagnoses to the
mix – they certainly tried to put him on the permanently dead list.
In a nutshell, his upcoming book, "The Summer I Died Twenty Times," is a personal medical drama spanning from 2009 to 2018. The sequel, a work in progress,
delves into the period from 2019 to the present. It's a gripping account of Fred's journey through deaths, brain trauma, recovery attempts, persistent medical errors, botched surgeries, cognitive biases, defective pacemakers, and the unwavering spirit of resilience.
Join us as we navigate the tumultuous waters, questioning faith, and discovering the potent medicinal tool of Intermittent Fasting. It's not just about resilience; it's about refusing to let the adversities define Fred's life.
This is "Without Regret," where we unravel stories that inspire you to face challenges head-on, and emerge stronger than ever.
Resources: https://www.instagram.com/p/CWWoCIRF794
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1h 11min
May 17, 2024 Overcoming Adversity: Dr. James Flowers Unique Approach to Healing and Recovery
Resources: http://www.jflowershealth.com
Welcome to another inspiring episode of Without Regret the Podcast. I'm your host Tamara. May is Mental Health Awareness month and Today, I am so excited to have an exceptional guest, Dr. James Flowers. Dr. Flowers grew up in a home marked by addiction, stepping into an adult role at a young age after the sudden loss of his father. This
early responsibility and the subsequent loss of one of his twin sisters to cancer profoundly shaped his life path.

Initially pursuing a degree in marketing and finance, Dr. Flowers changed course to align his education with his values and passion for helping others. His journey led him
to the Betty Ford Clinic, where he honed his expertise in addiction recovery.
With a distinguished career at several prestigious institutions, he eventually founded the J Flowers Health Institute in Houston, Texas. The institute is renowned for its unique, complex and comprehensive approach to recovery.
In addition to his clinical work, Dr. Flowers is the host of the podcast Understanding the Human Condition, where he delves into the complexities of mental health and addiction with experts in the field. Join us as we explore his remarkable story and the unique insights he brings to the table in our discussion today.
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50min
May 07, 2024 Against All Odds: Ryan Gray's Journey from Struggle to Triumph
Welcome to another empowering episode of "Without Regret," the podcast that brings you stories of triumph against all odds. I'm your host Tamara, and today's guest's
journey is nothing short of inspiring.
Meet Ryan Gray, a graduate of the University of North Carolina Asheville (UNCA) with a degree in
literature. In 2016, he embarked on a path that led him to his current pursuit – a career in behavioral health as a peer support specialist and author of Twilight
in York, a creative non-fiction narrative of a short period in his life.
What sets Ryan's story apart is his unwavering resilience in the face of severe challenges.
Battling schizophrenia, depression, ADHD, and anxiety, he stands tall as a self-supporting individual – not just financially, but in every aspect of his life. Remarkably, Ryan has maintained this independence for 15 years.
But his journey is not one walked alone. Clean for 15 years, Ryan attributes his recovery to the support and encouragement he received from a network of compassionate individuals. Nurses, social workers, counselors, doctors, and sponsors all played a crucial role in his transformative journey.
In this episode, Ryan opens up about his path to recovery, the hurdles he overcame, and the people who made a significant impact on his life. Get ready for a conversation
that sheds light on the strength that lies within and the importance of a supportive community.
Stay tuned for a captivating conversation with Ryan Gray.
Resources:
www.twilightinyork.com
Facebook: https://www.facebook.com/profile.php?id=100056778799688
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1h 9min
May 07, 2024 Breaking the Cycle: Navigating Alcohol Addiction with Naltrexone ft. Crystal Fedeli
In this insightful episode of Without Regret the Podcast join host Tamara as she delves into the topic of overcoming alcohol addiction with the help of Naltrexone. Crystal Fedeli, shares her expertise and experiences with this groundbreaking medication and her struggle to obtain it. Discover how Naltrexone works, its benefits, and its potential impact on the journey to sobriety. Gain valuable insights into navigating the complexities of addiction recovery with compassion and understanding. Tune in for a candid conversation that offers hope and practical guidance for those seeking freedom from alcohol dependency.
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55min
May 04, 2024 Talking SASSI about abuse with Christine Malek
Welcome to this week's episode of Without Regret the Podcast. This one is late, but worth the
wait. My guest this week is "SASSI" Christine Malek. Christine has been through any and all forms of abuse you can imagine and not only survived, but she is now "Sur THRIV Ing".
Christine has endured multiple Sexual abuses beginning at a very young age and continuing into adulthood. She's been abducted and tortured, married to not one, but two narcissistic abusers. Her second husband was worse than the first, who ultimately ended up shooting her in the back of
the head in 2016. After spending over a year In and out of hospital; 4 surgeries, 15 procedures, dying on operating table twice all while still married to him. She finally had her ah ha moment in late 2018 and found the strength to leave and began her journey of healing.
This journey includes a strong passion for amplifying the voices of woman who have been
abused and starting the SASSI program designed to help women find answers and to achieve their goals and objectives of discovering their true SASSIness. She also hosts her own podcast called "Talking SASSI about abuse: Amplifying Women's Voices". Her ability to overcome unimaginable circumstances is why I am so excited to bring you this episode. Join us to find out what SASSI means to her and how she was able to find her strength. Please help me welcome SASSI
Christine to Without Regret.
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1h 10min

FAQs about Without Regret the Podcast:

How many episodes does Without Regret the Podcast have?

The podcast currently has 51 episodes available.