This episode explores witness and integration through sound that does not ask the listener to process, relive, or resolve what has been carried.

Witness, in this context, is not about remembering more or going deeper. It is about allowing sound to remain present alongside the body without demanding engagement. Integration is not framed as completion or closure, but as the body’s ability to remain intact while experience settles in its own time.

The listening shared here offers containment rather than catharsis. You may listen actively, peripherally, or not at all. You may pause, step away, or stop early. All responses are valid.

This episode includes excerpts from the following pieces:

• The Body Kept the Record
• The Body Remembers
• Held in Orbit
• After the Gravity Softens

These selections were chosen to support witness without activation and integration without urgency. The sound does not guide, instruct, or move toward outcome. It stays present, allowing the nervous system to decide what is safe.

Nothing needs to be uncovered here.
 Nothing needs to be resolved.

Listening is optional.
 Nothing is required of you.

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