HELLO.

In Episode 2 of WTF Sophie and Lauren kick off the episode by have a good old natter about break ups before delving into the research on 'stretching'.

Does everyone need to stretch?

Does weight lifting or playing sport make you inflexible?

Does stretching reduce injury?

Does stretching improve your performance?

Does stretching reduce soreness after exercise?

If you feel guilty about not including enough 'stretching' into your exercise regime, this may just be the episode for you. 

For our "Fitshit of the Week" segment this week Lauren gets really annoyed about how a certain company are claiming high waisted leggings are ruining your core. 

Some juicy stuff!

Make sure you're following us on @witnessthefitmess for more memes and information. And if you have a question pipe up, we're very friendly and don't bite that often. :-)