This is the ninth episode in a series designed for absolute newbies to meditation or for those who really want to focus on the basics. This track includes just nine minutes of meditation practice; no getting it wrong! We’ll build up steadily from there.

Turn on the TV, get comfy, and play this track after you’ve watched the ninth episode: My Two Favorite People (Season One, Episode Nine)

Meditation Starts at 5:55

In this audio, I use a phrase “Welcome to the Party” which is totally ripped off from one of my early meditation teachers (who turned into a real life friend): Jeff Warren. If it works for you, you can do a whole meditation centered on it right here.

You can also check out Jeff’s Substack, or his cohosted podcast: the Mind Bod Adventure Pod.

P.S. If you’re curious, here you can find out why I started this project.

Image Credit: Cartoon Network/Phil Rynda, Paul Linsley, Nick Jennings. No copyright infringement intended.

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit adventuremind.substack.com