This week I'm speaking with Tamie to ask about counting macros - specifically protein and fibre. Tamie is being directed by her Nutritionist to get in lots of protein - much more than I could ever eat, along with a suggested amount of fibre that most of us work towards everyday. As well as maintaining a gluten free diet, counting macros can be challenging, but Tamie has some great tips for getting in lots of protein.

Sue's Websites and Social Media

Podcast https://glutenfreeweighin.libsyn.com

Instagram - @glutenfreeweighin

Email – [email protected]

Celiac Kid Stuff – https://www.celiackidstuff.com

Baking Website – https://www.suesglutenfreebaking.com

Other Podcast – A Canadian Celiac Podcast - https://acanadianceliacpodcast.libsyn.com

Canadian Celiac Podcast Blog – https://www.acanadianceliacblog.com