This week I speak with Melissa to discuss her choice of alternate day fasting and how she can change it up to meet the needs of her day. Sometimes, it's just not convenient to not eat, so Melissa has a strategy for that. As well she has some advice to get the most out of both your fast and feed days.

Sue's Websites and Social Media

Podcast https://glutenfreeweighin.libsyn.com

Instagram - @glutenfreeweighin

Email – [email protected]

Celiac Kid Stuff – https://www.celiackidstuff.com

Baking Website – https://www.suesglutenfreebaking.com

Other Podcast – A Canadian Celiac Podcast - https://acanadianceliacpodcast.libsyn.com

Canadian Celiac Podcast Blog – https://www.acanadianceliacblog.com