In our Week 10 Prep Episode of the Keyholder Meditation Course, we add the technique of Spinal Alignment to support the integrity of our sitting posture.

The practical application of this episode is about discovering the social wisdom that comes out of inner practice and its six qualities that we can bring into our everyday life, along with a pleasing acronym to make them easy to recall.

(Note: Those who are under medical care or have mental health concerns should consult with their medical professional or counselor before engaging in practices that relax the mind and body, such as Meditation, Yoga, Tai Chi, etc.)

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