In our 11th Week Prep Episode, we address that point in the lower abdomen known as the core, and achieving a full intuitive and energy experience of it. Our application topic is Willpower, with a Keyholder interpretation. We also explore the link between core stability and willpower, to arrive at a vantage point that supports us both in our sitting meditation and our everyday life. This week represents a culmination of our meditation approach in both technique and application and fully prepares us for next week’s graduation of the Keyholder Meditation Course.

(Note: Those who are under medical care or have mental health concerns should consult with their medical professional or counselor before engaging in practices that relax the mind and body, such as Meditation, Yoga, Tai Chi, etc.)

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