In the fifth week meditation session, we practice mock-ups (aka simulations) to support a strong posture and meditative state, and we explore the connection between sports and life skills with a number of guided meditation segments.
become a Patreon subscriber @ <a href="https://www.patreon.com/tonyrubbo">https://www.patreon.com/tonyrubbo</a>

In the fifth week meditation session, we practice mock-ups (aka simulations) to support a strong posture and meditative state, and we explore the connection between sports and life skills with a number of guided meditation segments. become a Patreon subscriber @ https://www.patreon.com/tonyrubbo

In the fifth week meditation session, we practice mock-ups (aka simulations) to support a strong posture and meditative state, and we explore the connection between sports and life skills with a number of guided meditation segments.
become a Patreon subscriber @ <a href="https://www.patreon.com/tonyrubbo" rel="noopener noreferrer">https://www.patreon.com/tonyrubbo</a>

WK5-2 Guided Meditation with Mock-ups and Sports/Life Skills

Hi listeners. Tony Rubbo here, and I’d like to introduce you to The Keyholder Meditation Course.Having taught meditation for over 25 years across schools, businesses, and community groups, I decided to create a free 12-week course to teach meditation on a larger scale.

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WK5-2 Guided Meditation with Mock-ups and Sports/Life Skills

WK5-2 Guided Meditation with Mock-ups and Sports/Life Skills