In this episode, we continue our advanced Keyholder Meditation practice on the path to achieving perfect posture in our sitting practice and achieving personal liberation in our life. Here in our Week 8 prep episode, we apply the idea of intuitive movement to the meditative technique of stretching. And our application topic is a meditation connection regarding our experience of society.  

(Note: Those who are under medical care or have mental health concerns should consult with their medical professional or counselor before engaging in practices that relax the mind and body, such as Meditation, Yoga, Tai Chi, etc.)

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