In this episode of the Keyholder Meditation Course, we continue our advanced practice on the path to achieving perfect posture in our sitting practice and achieving personal liberation in our life. Here in our Week 8 practice episode, we apply the idea of intuitive movement to the meditative technique of stretching. And our application topic on the path to personal liberation is a meditation connection regarding our experience of society. 

(Note: Those who are under medical care or have mental health concerns should consult with their medical professional or counselor before engaging in practices that relax the mind and body, such as Meditation, Yoga, Tai Chi, etc.)

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