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WLN S2 Ep002 Why You Need a Grocery List to Stay Focused
Save Time & Calories At the Grocery Store With a Grocery List!
Did you realize your grocery store purposely places meat, produce and deli items on the outside perimeter of store? They do that since people can “see” what is on the outside of the store….but…..they cannot “see” what is down each aisle.
Human curiosity will cause you to wander down each aisle to “see” what you’re missing. As you wander down each aisle, you will more likely put items in your grocery cart that you “see” and like.
If you have a grocery list, you won’t be wandering around the grocery store. You will stay “focused,” and pick up the items that you “need,” and not for emotional needs.
Sharon Toston, a professional organizer and owner of Command Your Clutter, says having a grocery list is essential to living a healthy lifestyle. Sharon has devised a grocery list template to help her get in and out of the grocery store with only the items she needs for the week.
Sharon is giving her grocery list template to Weight Loss Nation listeners for FREE!
Just go to www.CommandYourClutter.com website and “click” on the “Resource” tab.
You’ll see the grocery list template and all you have to do is “click” on the template, print or download!
Customize the grocery list template to your unique needs!
Interview Resources
- Rubbermaid “Fresh Works” Food Storage Containers
https://goo.gl/aVIi6u
- Keep it Fresh Storage Bags
https://goo.gl/IeNoxY
Contact information for Command Your Clutter
If you need help getting your life organized, contact Sharon Toston for
A FREE consultation. Stay productive and focused to live your healthy lifestyle!
- Website - CommandYourClutter.com
- Email - [email protected]
- Phone - 727- 420-1746
Weight Loss Nation Academy is under way!
For 12 Weeks, from October 15th through January 2nd , We will be educating you on How to live a long-term…..healthy lifestyle!
Learn how to eat REAL, healthy, delicious food…..how to integrate movement into your daily routine….and how to use mindfulness & meditation to provide balance to your life!
Join us at www.TheWeightLossNation.com
It doesn’t matter what level you are at ……You may have just decided you wanted to start losing weight and living a healthy lifestyle. Maybe, you’ve lost some weight and you’re looking for support and motivation to continue to lose weight and increase your exercise and mindfulness.
Maybe you are just looking to keep active and maintain a healthy weight.
Whatever stage you are at ….Weight Loss Academy will educate you, and help you get to the next level.
If you want more information on Weight Loss Academy and how you can participate in the 12 week session….send me an email to
Support@TheWeightLossNation
Ready to join us on Weight Loss Nation? Go to www.TheWeightLossNation.com and become a member!
Get ready to live a long-term healthy lifestyle and be part of Weight Loss Nation!
Everyone enjoy your week and Look for your new food of the week on Concoction Friday!
Have a happy, peaceful and Healthy week!
View all episodes
By Diane DanielsSave Time & Calories At the Grocery Store With a Grocery List!
Did you realize your grocery store purposely places meat, produce and deli items on the outside perimeter of store? They do that since people can “see” what is on the outside of the store….but…..they cannot “see” what is down each aisle.
Human curiosity will cause you to wander down each aisle to “see” what you’re missing. As you wander down each aisle, you will more likely put items in your grocery cart that you “see” and like.
If you have a grocery list, you won’t be wandering around the grocery store. You will stay “focused,” and pick up the items that you “need,” and not for emotional needs.
Sharon Toston, a professional organizer and owner of Command Your Clutter, says having a grocery list is essential to living a healthy lifestyle. Sharon has devised a grocery list template to help her get in and out of the grocery store with only the items she needs for the week.
Sharon is giving her grocery list template to Weight Loss Nation listeners for FREE!
Just go to www.CommandYourClutter.com website and “click” on the “Resource” tab.
You’ll see the grocery list template and all you have to do is “click” on the template, print or download!
Customize the grocery list template to your unique needs!
Interview Resources
- Rubbermaid “Fresh Works” Food Storage Containers
https://goo.gl/aVIi6u
- Keep it Fresh Storage Bags
https://goo.gl/IeNoxY
Contact information for Command Your Clutter
If you need help getting your life organized, contact Sharon Toston for
A FREE consultation. Stay productive and focused to live your healthy lifestyle!
- Website - CommandYourClutter.com
- Email - [email protected]
- Phone - 727- 420-1746
Weight Loss Nation Academy is under way!
For 12 Weeks, from October 15th through January 2nd , We will be educating you on How to live a long-term…..healthy lifestyle!
Learn how to eat REAL, healthy, delicious food…..how to integrate movement into your daily routine….and how to use mindfulness & meditation to provide balance to your life!
Join us at www.TheWeightLossNation.com
It doesn’t matter what level you are at ……You may have just decided you wanted to start losing weight and living a healthy lifestyle. Maybe, you’ve lost some weight and you’re looking for support and motivation to continue to lose weight and increase your exercise and mindfulness.
Maybe you are just looking to keep active and maintain a healthy weight.
Whatever stage you are at ….Weight Loss Academy will educate you, and help you get to the next level.
If you want more information on Weight Loss Academy and how you can participate in the 12 week session….send me an email to
Support@TheWeightLossNation
Ready to join us on Weight Loss Nation? Go to www.TheWeightLossNation.com and become a member!
Get ready to live a long-term healthy lifestyle and be part of Weight Loss Nation!
Everyone enjoy your week and Look for your new food of the week on Concoction Friday!
Have a happy, peaceful and Healthy week!