WLW 010: Lee Holmes on Using Food as Medicine

Are you obsessed with food? Do you spend too many waking hours thinking about what you can and can’t eat and feeling guilty when you make ‘unhealthy’ decisions? If you ask me, it’s time we change the conversation around food entirely, which is why I wanted to interview one of my favourite holistic health gurus, Lee Holmes. This podcast is a little different to the subject matter we usually cover on women, leadership and work, and I’m super excited to share it with you because nothing could be more important for us as women than how we look after and nurture ourselves – body, mind and spirit. Lee Holmes is a holistic nutritionist, yoga teacher, wholefoods chef, Lifestyle Food Channel’s Healthy Eating Expert and author of the best selling books Supercharged Food: Eat Your Way to Health, Supercharged Food: Eat Yourself Beautiful, Eat Clean, Green and Vegetarian, Heal your Gut, Eat Right for Your Shape and Supercharged Food for Kids. Lee also runs a four-week online ‘Heal Your Gut’ program. She is a columnist with Wellbeing and her articles have appeared in leading Australian newspapers and journals, as well as The Times and The Telegraph, The Daily Express in ...