Afterbirth episode of "The Five Second Rule" by Mel Robbins.

Lizzy discusses Bioidentical hormone pellets, the flex disc vs. the flex cup and how to breathe like a snake.   

While Izzy fully accepts the Ferret as her spirit animal and commits to getting a ferret tattoo.

link to the book on amazon / audible :  https://amzn.to/352xpFP

link to next weeks book "The Narcissist's Playbook" : The Narcissist's Playbook

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