Lizzy gets nerdy and technical and explains the health benefits of infrared saunas, red light therapy and cold plunges. <a rel="payment" href="https://www.patreon.com/weneedhelppodcast">Support the show</a>

Lizzy gets nerdy and technical and explains the health benefits of infrared saunas, red light therapy and cold plunges. Support the show

Lizzy gets nerdy and technical and explains the health benefits of infrared saunas, red light therapy and cold plunges.&nbsp;<a href="https://www.patreon.com/weneedhelppodcast" rel="noopener noreferrer">Support the show</a>

WNH 107 We Need Infrared Saunas and Exposure

2 best friends go through and weigh in on every self-help and spiritual book and program they get their grubby little hands on, sharing with you every hilarious stumble, fumble and aha! moment along the way.

Share WNH 107 We Need Infrared Saunas and Exposure

Sign up to save your podcasts

WNH 107 We Need Infrared Saunas and Exposure

WNH 107 We Need Infrared Saunas and Exposure