Experiences shape you, but they don't have to define you. They serve a purpose for a season, but there comes a time when they actually keep you from moving forward in life. Whether it's trauma or a way of thinking, you get to decide how it impacts your life from here on out. Follow me on IG @whollynourishedmomma & on FB: facebook.com/jillisakraemer. I'd love to hear from you - DM me or email me: jillisakraemer@gmail.com

Experiences shape you, but they don't have to define you. They serve a purpose for a season, but there comes a time when they actually keep you from moving forward in life. Whether it's trauma or a way of thinking, you get to decide how it impacts your life from here on out. Follow me on IG @whollynourishedmomma &amp; on FB: facebook.com/jillisakraemer. I'd love to hear from you - DM me or email me: jillisakraemer@gmail.com

WNM Ep 7: 3 Steps to Move forward from what no longer Serves You

Self-care isn't a luxury; it's a necessity. The problem is that society says self-care should look a certain way &amp; that you can't really count it if your kids are with. That couldn't be further from the truth. 

Self-care for the overwhelmed Mom looks like total nourishment from the inside out, starting with your spiritual well-being, but that sounds like a lot, right? It is if you don't create a lifestyle that incorporates daily self-nourishment - kids included. 

It's time to stop just surviving and start thriving - not only for you, but for the future generations. Let's do this together!

Education

Self-Improvement

Self-care isn't a luxury; it's a necessity. The problem is that society says self-care should look a certain way & that you can't really count it if your kids are with. That couldn't be further from the truth. Self-care for the overwhelmed Mom looks like total nourishment from the inside out, starting with your spiritual well-being, but that sounds like a lot, right? It is if you don't create a lifestyle that incorporates daily self-nourishment - kids included. It's time to stop just surviving and start thriving - not only for you, but for the future generations. Let's do this together!

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WNM Ep 7: 3 Steps to Move forward from what no longer Serves You

WNM Ep 7: 3 Steps to Move forward from what no longer Serves You