Welcome to the WNP show today, an episode in which 3 people tackle quite the topic! The topic of philosophical pursuit today brings us into overstimulation, and the varied details surrounding the life of the overstimulated person. Thanks again to our guests for making an appearance!

Some of the helpful techniques referred to in this episode:

5 senses technique

progressive muscle relaxation techniques

Quotes from this episode:

“In the midst of chaos, there is also opportunity” - art of war

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