Wobble, a podcast about happiness and body confidence. Because we ALL Wobble.
Presented by Jules Von Hep and Sarah Powell
The first guest for Wobble Series Three, is nutritionist, author and all round food and eating goddess, Laura Thomas PhD. Laura specialises in intuitive eating at the London Centre for Intuitive Eating and has just published her first book, Just Eat It debunking diet culture and offering an alternative to our damaging and complex relationships with food and eating. In this chat she offers insight into why we behave the way with do with food as well as advice on how we can change how we think to change how we eat.
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For information about all kinds of mental health then please visit Mind, the mental health charity
In association with Isle of Paradise.  Hosted on Acast. See acast.com/privacy for more information.

Wobble with Laura Thomas PhD

Jules Von Hep and Sarah Powell, the pair behind the highly successful Jules and Sarah the Podcast, bring you a brand new podcast series all about happiness and body confidence. Through excellent guests and honest, fun chat they are here to remind you, it’s ok not to be ok.&nbsp;In association with Isle of Paradise.&nbsp;@julesvonhep@thissarahpowell@theisleofparadise Hosted on Acast. See acast.com/privacy for more information.

Health

Alternative Health

Self-Help

Sexuality

Fitness & Nutrition

This episode is in association with Boots No7
Presented by Jules Von Hep and Sarah Powell this Summer Special episode of Wobble is with broadcaster, presenter and national treasure, Claudia Winkleman. On this chat the three of them talk about everything from comparison and body confidence to rejection, nerves and that failure is actually a good thing. Also, along with Sarah, Claudia shares her loathing of summer.
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For information about all kinds of mental health then please visit Mind, the mental health charity
In association with Isle of Paradise.    Hosted on Acast. See acast.com/privacy for more information.

Wobble with Claudia Winkleman

This episode is sponsored by Boots UK and was record live at Boots Feel Good Sessions.
Boots confidence research paper revealed that 60% respondents felt more confident when surrounding themselves with positive people. But, with just 10% of the country fully confident in themselves, it has never been more important to celebrate those around us.
Presented by Jules Von Hep and Sarah Powell and recorded live, this Summer Special episode of Wobble features an incredible, honest and hugely insightful chat with body positivity influencer, Megan Jayne Crabbe aka @bodyposipanda. This conversation covers Megan's body confidence journey as well as exploring how we can start to love what we see in the mirror, with practical tips and advice for how we can feel better this summer and every summer.
Sponsored by Boots UK.   Hosted on Acast. See acast.com/privacy for more information.

Wobble with Boots and Megan Jayne Crabb

This episode is sponsored by Olivia Burton and to mark this year’s Mental Health Awareness Week. 
Presented by Jules Von Hep and Sarah Powell and recorded live in front of an audience of Wobble fans, the final episode of the series features an incredible chat with Jo Loughran, Director of Time to Change, the mental health anti-stigma movement run by charities Mind and Rethink Mental Illness, along with Wobble favourite and founder of Girls vs Cancer, Lauren Mahon. The discussion covers how we can encourage others as well as ourselves to be more open and talk, as well as listen, about mental health. This episode also begins with a lovely guided meditation from Kirsty Raynor.
Thank you to all of the guests as well as Mortimer House and Olivia Burton. 
Sponsored by Olivia Burton
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For information about all kinds of mental health then please visit Mind, the mental health charity or Time to Change.
In association with Isle of Paradise.  Hosted on Acast. See acast.com/privacy for more information.

Wobble with Olivia Burton

Presented by Jules Von Hep and Sarah Powell
On this week’s penultimate episode of the series, there is a very inspiring chat with the brilliant Gina Martin. Gina is an author and activist who campaigned and succeeded in getting the law changed to make upskirting (taking a photo underneath someone's clothes without permission0 an offence. Here she talks about everything from her story of changing the law to body positivity, activism and her new book, Be the Change.
Go to Gina's book tour!
References Things are What You Make of Them: Life Advice for Creatives by Adam J Kurtz
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For information about all kinds of mental health then please visit Mind, the mental health charity
In association with Isle of Paradise.  Hosted on Acast. See acast.com/privacy for more information.

Wobble with Gina Martin

Presented by Jules Von Hep and Sarah Powell
Wobble is happening LIVE!
Jules Von Hep and Sarah Powell in association with Olivia Burton invite you to a live episode recording of Wobble, a podcast about Happiness and Body Confidence in awareness of Mental Health Week.
Tickets are £10 for two with all proceeds going to charity, you can buy yours here!
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On this week’s episode we have Jamie Windust also known on instagram as @leopardprintelephant. Jamie is a writer, soon to be author, editor for their self published magazine, Fruit Cake as well as a model and activist. Their petition to allow people to change how they identify on legal documents currently has over 16,000 signatures. In this chat they and Sarah discuss identity, imposter syndrome and the importance of knowing, it’s not all about you.
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For information about all kinds of mental health then please visit Mind, the mental health charity
In association with Isle of Paradise.  Hosted on Acast. See acast.com/privacy for more information.

Wobble with Laura Thomas PhD

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