Bonus Episode!

If you’re planning on doing the 2020 Wodapalooza Online Qualifier Workouts #5 and #6, this short episode has pacing, lifting, and warm-up advice for all fitness levels.

Here is where you can find each segment!

:09 - Workout Description

:52 - Advice for the beginner level athlete

3:05 - Advice for the intermediate level athlete

4:34 - Advice for the advanced level athlete

6:17 - How to prime your body for these workouts

7:00 - Strategy for the 1 Rep Max Clean and Jerk

Remember to subscribe to this podcast, leave a rating, and a review!  Also check out my other platforms!

Website - ironcrewathletics.com

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Email - [email protected] 

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