WOKE AF with Ruth

A continuation from ep.1 - in the two years since we last connected and recorded our first podcast together we’ve both become mothers. Niki revisits the power of the divine feminine and ways we can nourish & support ourselves & each other as women & mothers. We hope you enjoy!

An inspiring episode with Sensi Graves, founder of sustainable swimwear brand, Sensi Graves Swim - Pro kite surfer, writer, coach, entrepreneur & speaker - so many nuggets of wisdom shared from her inspiring journey both in her personal & conscious business life. We hope you enjoy the episode!

Join Madhura & Ruth for another open dialogue about how Yoga Teacher Trainings and the misrepresentation/overuse of the Gurus is killing Yoga....

*Disclaimer* This is another important, controversial & somewhat triggering topic for many of us. Please listen with an open mind & heart and a willingness to sit with the uncomfortable. As always thank you to Madhura for your time & energy in sharing with & educating us.

Another difficult & important conversation about how cultural appropriation shows up in the Yoga & wellness industry - what can be done to ‘unlearn’ old/current views of Yoga and ‘relearn’ new information with a broader perspective.

In incredibly important conversation with Madhura Bhagwat about how racism is wry much present in the Yoga & wellness industry, how to spot it & most importantly, how to put a stop to it. Thank yours much Madhura for your time & energy and thank you all for being here with a willingness to educate yourselves os that we may be better people and supporters of the BIPOC community.

An inspiring conversation with Ash Trollope from @wombpower_ discussion her journey with MCA, the positive effects within her relationships, the language we use to describe our Vulvas, stepping into your power & much more. You do not want to miss out on this one! All our Love x

Join Ruth Steel & Niki Carr as they discuss What happens next as we reintegrate into society following Covid_19, the foreseeable conflict of opinions and what we can be doing to help ourselves & others to move forward with more empathy, love & compassion.

An open dialogue between Oli from GaiaGuru & Ruth Steel, discussing their experiences with body dysmorphia & mental health. We hope this inspires you to open up, use your voice to help heal and change your internal narrative. You are never alone in how you feel. All our Love xx

An interview with fellow Yoga teacher & dear friend, Trista Geddes. Join us as we delve into the practice of Vipassana, a silent retreat experience & discuss the importance of Meditation within today’s fast paced society & the age of sound.