<p class="" style="white-space:pre-wrap;">In this episode, the guys discuss how easy and common it is to get overwhelmed but then how to create a state of feeling calm and composed, especially in challenging times.</p>

In this episode, the guys discuss how easy and common it is to get overwhelmed but then how to create a state of feeling calm and composed, especially in challenging times.

<p>In this episode, the guys discuss how easy and common it is to get overwhelmed but then how to create a state of feeling calm and composed, especially in challenging times.</p>

Woke Blokes Episode #77 - Overwhelm to Equanimity

Lived experience mental health practitioners Nick Sutherland from MyndFit and Ryan Hassan from The Centre for Healing bring you the Woke Blokes Podcast! Laugh at them and with them as they talk all things mental health and wellbeing related, giving insights from their own journeys to rock bottom and back in the hope of providing some food for thought for all the listeners to chew on.

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Woke Blokes Episode #77 - Overwhelm to Equanimity

Woke Blokes Episode #77 - Overwhelm to Equanimity