Introduction: Host Michael Rand starts with an appreciation for the U.S. Open Cup, a soccer tournament this year featuring 96 teams from all levels of soccer in this country. Minnesota United earned a spot in the semifinals with a win Tuesday, and Rand has a history lesson about past Open Cups. Plus a strong win for the Twins, who are trying to make a surge before the All-Star break.

11:00: NBA podcaster Dane Moore joins Rand to break down the Timberwolves offseason, what to watch for in Summer League and more.

45:00: Chet Holmgren just got paid.