Deacon James Keating explains that experiencing God’s love begins with grace. God reaches the heart through intellect and affection, but many miss these moments because they are distracted or constantly driven by ego. Silence allows us to perceive God’s presence—whether through beauty, acts of kindness, or gratitude. Asking God directly for the gift of knowing His love, being attentive to the movements of the heart, and recognizing that this union often begins in moments of consoling prayer. Such prayer is not confined to formal worship; it can arise unexpectedly, even outside the church. The Eucharist prepares us to make a space for God rather than forcing His action. Faith—not sensation—is at the core of sacramental life, and remaining faithful in the absence of feelings still brings genuine closeness to God.

Authentic spiritual union deepens when conscience is followed, even when it causes suffering. Acting on truth at personal cost draws us into Christ’s own obedience and sacrifice. This suffering is not a sign of abandonment but a participation in the Paschal mystery, where union with Christ matters more than comfort. Saints such as St. Bernadette, St. Edith Stein, and St. Maximilian Kolbe willingly faced hardship because intimacy with Christ outweighed fear. Daily moral decisions—large or small—are sustained not by human strength but by Christ’s presence received through prayer and the Eucharist. In these ways—consoling prayer, sacramental life, fidelity to conscience, and union in suffering—the soul begins to taste heaven on earth.

Deacon James Keating, Ph.D., is a professor of Spiritual Theology and serves as a spiritual director at Kenrick Glennon Seminary in St. Louis, MO.

Check out Deacon Keating’s “Discerning Heart” page

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