It's been about four months; how are you?

NOTE: #WWWELLNESSPODCAST is now BI-weekly! Catch me every other #WellnessWednesday for new episodes!

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IT'S SEASON TWO, LADIES! 

How exciting?! Today, I have a very special guest. Her name is Tiffany Rios, and she is a Registered Dietitian and Certified Diabetes Educator. In this episode she shares diet trends, the impact of social media and wellness and her own personal journey into wellness! You don't want to miss this!

Tiffany can be reached via email: therootnutrition(at)gmail(dot)com

Mentions: 

Dr. Mark Hyman (YouTube channel, website)

MyFitnessPal (for nutritional diary/tracking)

Georgie Fear, RD's book "Give Yourself More"

Stacy T. Sims, PhD's book "Roar: How to Match Your Food and Fitness to Your Unique Female Physiology for Optimum Performance, Great Health, and a Strong, Lean Body for Life"

Let's close out Season 1 with a moment of gratitude. Thank you ALL for your support. Enjoy, and stay tuned to Season 2 airing Wednesday, 9/2/20!

HAPPY 1ST BIRTHDAY, WOMAN WARRIOR WELLNESS! 

Be encouraged this episode - that is the goal!

What does this mean to you? Let's explore together!

That's all there is to it! Let's meditate together; 2 minutes is all you need :)

In a suddenly remote working world, how do you adjust? How do you keep up with your usual wellness practices? Tips shared to enhance your work day - enjoy!

Enjoy this meaningful episode describing the need to slow down and do a little less.

How can we break the most difficult barrier of all: our psyche? Enjoy this powerful message on how to overcome the mental rut us ladies face before beginning a new journey - especially one in health and wellness.